Training Log Archive: All-inIn the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
skiing skate 1:49:43 31.16 km (3:31 / km) +727m 3:09 / km
ahr:153 max:173
running 43:21 9.66 km (4:29 / km)
ahr:158 max:186
strength and conditioning 52:21
ahr:106 max:154
skiing skate 1:39:52 26.26 km (3:48 / km) +505m 3:28 / km
ahr:142 max:188
strength and conditioning 45:01
ahr:99 max:149
skiing skate 2:00:37 30.67 km (3:56 / km) +445m 3:40 / km
ahr:154 max:177
running 1:25:22 17.9 km (4:46 / km) +205m 4:31 / km
ahr:163 max:178