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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  orienteering15 14:51:07 75.09(11:52) 120.84(7:22) 4901
  running/walking10 11:19:32 41.84(16:14) 67.34(10:05) 2859
  running16 8:55:20 47.76(11:13) 76.86(6:58) 1380
  Walk-O6 6:57:06 20.36(20:29) 32.77(12:44) 1775
  strength and conditioning1 20:03
  Total33 42:23:08 185.05 297.81 10915
  [1-5]33 40:52:44

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Thursday Aug 31, 2017 #

1 PM

Walk-O 53:57 [1] 3.72 km (14:29 / km) +124m 12:25 / km

6 PM

running/walking 24:11 [1] 2.38 km (10:08 / km) +41m 9:20 / km

Wednesday Aug 30, 2017 #

9 AM

running 21:59 [2] 3.58 km (6:08 / km) +72m 5:35 / km

orienteering 57:29 intensity: (40:29 @4) + (17:00 @5) 8.07 km (7:07 / km) +391m 5:44 / km

running 8:20 [1] 1.22 km (6:48 / km) +9m 6:34 / km

Tuesday Aug 29, 2017 #

10 AM

orienteering 1:25:10 [3] 11.68 km (7:17 / km) +436m 6:09 / km

Monday Aug 28, 2017 #

10 AM

running 11:13 intensity: (3:36 @1) + (6:44 @2) + (53 @3) 1.94 km (5:47 / km) +13m 5:36 / km
ahr:124 max:145

Walk-O 1:21:37 intensity: (4 @0) + (20:23 @1) + (1:00:03 @2) + (1:07 @3) 5.73 km (14:15 / km) +421m 10:25 / km
ahr:124 max:158

4 PM

running 3:15 [1] 0.66 km (4:55 / km)

Walk-O 1:24:10 [1] 7.03 km (11:58 / km) +425m 9:11 / km

Sunday Aug 27, 2017 #

10 AM

orienteering 1:59:14 [2] 13.63 km (8:45 / km)

6 PM

strength and conditioning 20:03 [1]

Saturday Aug 26, 2017 #

11 AM

running 35:25 intensity: (15:13 @1) + (16:04 @2) + (4:08 @3) 3.86 km (9:10 / km) +11m 9:03 / km
ahr:120 max:168

orienteering 54:26 intensity: (30:00 @4) + (24:26 @5) 6.69 km (8:08 / km) +501m 5:55 / km

running 15:21 intensity: (4:23 @1) + (10:58 @2) 2.59 km (5:56 / km) +13m 5:47 / km
ahr:121 max:139

Friday Aug 25, 2017 #

12 PM

running 27:53 intensity: (9:41 @1) + (5:56 @2) + (11:15 @3) + (1:01 @4) 4.07 km (6:51 / km) +98m 6:06 / km
ahr:131 max:180

orienteering 48:49 intensity: (5 @0) + (51 @1) + (4:49 @2) + (1:08 @3) + (1:00 @4) + (40:56 @5) 7.03 km (6:56 / km) +380m 5:28 / km
ahr:179 max:193

running 24:24 intensity: (21:17 @1) + (3:07 @2) 2.79 km (8:45 / km) +31m 8:17 / km
ahr:110 max:143

Thursday Aug 24, 2017 #

10 AM

running 6:51 intensity: (4 @0) + (19 @1) + (3:55 @2) + (2:33 @3) 1.37 km (5:00 / km) +23m 4:37 / km
ahr:137 max:157

orienteering 27:06 intensity: (3 @0) + (3 @1) + (9:31 @2) + (9:30 @3) + (3:38 @4) + (4:21 @5) 3.21 km (8:27 / km) +153m 6:49 / km
ahr:151 max:187

running 2:55 intensity: (3 @0) + (2:20 @2) + (32 @3) 0.62 km (4:45 / km)
ahr:134 max:145

Wednesday Aug 23, 2017 #

4 PM

orienteering 12:32 intensity: (2 @0) + (2:01 @1) + (3:59 @2) + (6:30 @3) 2.44 km (5:08 / km) +57m 4:35 / km
ahr:135 max:158

running 42:13 intensity: (3 @0) + (1:19 @1) + (30:56 @2) + (9:55 @3) 4.52 km (9:20 / km) +221m 7:30 / km
ahr:134 max:157

Tuesday Aug 22, 2017 #

3 PM

running 1:30:02 intensity: (1:10 @0) + (1:08:51 @1) + (15:10 @2) + (4:51 @3) 7.82 km (11:30 / km) +288m 9:43 / km
ahr:107 max:157

Sunday Aug 20, 2017 #

10 AM

running 27:05 intensity: (2:05 @0) + (14:10 @1) + (2:20 @2) + (6:47 @3) + (1:43 @4) 4.54 km (5:58 / km) +56m 5:37 / km
ahr:126 max:169

orienteering 49:34 intensity: (5 @0) + (42 @1) + (2:23 @2) + (29 @3) + (57 @4) + (44:58 @5) 7.2 km (6:53 / km) +222m 5:58 / km
ahr:182 max:191

running 28:51 intensity: (24 @0) + (14:18 @1) + (12:20 @2) + (1:49 @3) 2.8 km (10:18 / km) +43m 9:34 / km
ahr:107 max:150

5 PM

running/walking 1:30:07 intensity: (3 @0) + (1:14:56 @1) + (15:08 @2) 11.1 km (8:07 / km) +125m 7:41 / km
ahr:111 max:139

Saturday Aug 19, 2017 #

9 AM

running 21:02 intensity: (1 @0) + (13 @1) + (44 @2) + (18:46 @3) + (1:18 @4) 4.94 km (4:15 / km) +35m 4:07 / km
ahr:153 max:162

Friday Aug 18, 2017 #

10 AM

running 26:10 [2] 5.11 km (5:07 / km) +25m 5:00 / km
ahr:141 max:159

Warm up

orienteering 1:14:48 intensity: (48 @1) + (17:00 @2) + (12:00 @3) + (35:00 @4) + (10:00 @5) 9.08 km (8:14 / km) +205m 7:24 / km
ahr:161 max:185

Thursday Aug 17, 2017 #

2 PM

Walk-O 50:54 intensity: (7 @0) + (45:08 @1) + (5:39 @2) 4.53 km (11:14 / km) +172m 9:27 / km
ahr:106 max:134

6 PM

running/walking 1:13:03 intensity: (41:07 @0) + (28:56 @1) + (2:51 @2) + (9 @3) 5.51 km (13:16 / km) +238m 10:54 / km
ahr:84 max:149

Wednesday Aug 16, 2017 #

6 PM

running/walking 52:53 intensity: (3:39 @0) + (27:12 @1) + (17:55 @2) + (4:07 @3) 7.13 km (7:25 / km) +97m 6:56 / km
ahr:100 max:153

Monday Aug 14, 2017 #

11 AM

running/walking 1:40:39 intensity: (1 @0) + (1:28:45 @1) + (10:56 @2) + (44 @3) + (13 @4) 10.67 km (9:26 / km) +592m 7:23 / km
ahr:105 max:177

Sunday Aug 13, 2017 #

11 AM

Walk-O 1:16:43 intensity: (8:15 @0) + (1:06:04 @1) + (2:24 @2) 5.94 km (12:55 / km) +382m 9:47 / km
ahr:95 max:130

6 PM

running 31:33 intensity: (4 @0) + (2:59 @1) + (3:41 @2) + (23:36 @3) + (1:13 @4) 7.0 km (4:30 / km) +102m 4:12 / km
ahr:143 max:170

Saturday Aug 12, 2017 #

10 AM

running 26:39 intensity: (4 @0) + (12:09 @1) + (8:10 @2) + (6:16 @3) 3.58 km (7:26 / km) +128m 6:19 / km
ahr:123 max:169

orienteering 38:26 intensity: (4 @0) + (2:09 @1) + (1:44 @2) + (24 @3) + (11:08 @4) + (22:57 @5) 6.08 km (6:19 / km) +375m 4:50 / km
ahr:174 max:190

Hungaria Kupa day5. middle chase start

http://doma.ls37.fi/show_map.php?user=aaanttol&map...

Nice one... Though killed my legs with little bit too hard pace in the beginning

running 17:08 intensity: (10:25 @0) + (3:49 @1) + (2:54 @2) 2.47 km (6:56 / km) +3m 6:53 / km
ahr:89 max:154

Friday Aug 11, 2017 #

11 AM

running/walking 24:51 intensity: (24:44 @1) + (7 @2) 2.8 km (8:53 / km) +104m 7:29 / km
ahr:101 max:138

orienteering 1:22:55 intensity: (5 @0) + (19 @1) + (12:42 @2) + (1:07:16 @3) + (2:33 @4) 10.91 km (7:36 / km) +526m 6:07 / km
ahr:146 max:165

Hungaria Kupa day4. Taking it easy Tuomo passed me after 50min by 8mins

Thursday Aug 10, 2017 #

9 AM

running/walking 3:41 [1] 0.43 km (8:35 / km) +21m 6:54 / km

running/walking 23:11 [1] 3.0 km (7:43 / km) +72m 6:54 / km

orienteering 33:34 intensity: (13:00 @3) + (20:34 @4) 5.18 km (6:29 / km) +226m 5:19 / km

Hungaria Kupa day3.
Relaxed running and walking all the uphills, felt good

running 8:32 [1] 1.3 km (6:33 / km) +18m 6:08 / km

5 PM

Walk-O 1:09:45 intensity: (1:26 @0) + (58:28 @1) + (9:28 @2) + (23 @3) 5.82 km (11:59 / km) +251m 9:52 / km
ahr:104 max:145

Wednesday Aug 9, 2017 #

11 AM

running 28:11 intensity: (11:54 @1) + (11:10 @2) + (5:07 @3) 3.66 km (7:42 / km) +150m 6:23 / km
ahr:120 max:168

orienteering 41:07 intensity: (5 @0) + (13 @1) + (1:49 @2) + (1:23 @3) + (14:45 @4) + (22:52 @5) 6.73 km (6:06 / km) +265m 5:06 / km
ahr:177 max:195

Hungaria Kupa day2.
Good one, could feel yesterday in my body, but worked ok

http://doma.ls37.fi/show_map.php?user=aaanttol&map...

running 9:17 intensity: (10 @0) + (1:00 @1) + (6:06 @2) + (2:01 @3) 1.44 km (6:26 / km) +20m 6:01 / km
ahr:129 max:148

Tuesday Aug 8, 2017 #

10 AM

running/walking 26:17 intensity: (10:18 @1) + (10:18 @2) + (5:19 @3) + (22 @4) 2.91 km (9:01 / km) +158m 7:06 / km
ahr:119 max:172

orienteering 1:42:32 intensity: (5 @0) + (13 @1) + (2:39 @2) + (3:04 @3) + (47:44 @4) + (48:47 @5) 15.59 km (6:35 / km) +770m 5:17 / km
ahr:176 max:193

Hungaria Kupa day1. WRE-long
Great physically, though started too hard... Concentrating too much pushing hard -> way too much of time losses

Monday Aug 7, 2017 #

10 AM

orienteering 1:03:25 intensity: (27 @0) + (16:17 @1) + (32:52 @2) + (4:24 @3) + (6:56 @4) + (2:29 @5) 7.31 km (8:40 / km) +394m 6:50 / km
ahr:131 max:190

Felt ok, including about 2x5min fast orienteering

Sunday Aug 6, 2017 #

11 AM

running 21:01 intensity: (5 @0) + (28 @1) + (12 @2) + (18:13 @3) + (2:03 @4) 4.96 km (4:14 / km) +21m 4:09 / km
ahr:153 max:165

Okish
5 PM

Note

Travelling to Pecs

Saturday Aug 5, 2017 #

6 PM

Note
(sick)

Bit of stomach problems

Friday Aug 4, 2017 #

11 AM

running/walking 1:11:53 intensity: (56 @0) + (1:04:10 @1) + (5:16 @2) + (1:31 @3) 5.66 km (12:42 / km) +70m 11:58 / km
ahr:101 max:153

Tuesday Aug 1, 2017 #

9 AM

running/walking 3:08:46 intensity: (19:07 @0) + (1:39:16 @1) + (57:43 @2) + (12:40 @3) 15.73 km (12:00 / km) +1341m 8:25 / km
ahr:107 max:156

Shorter hike for tired man... Good training camp done (Y) Then rest needed :)

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