Training Log Archive: All-inIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
cordination 30:00 [4]
Leaping (jumping) exercise near my fater's cottage. I think that my exercise was pretty pitiful looking, because I was tired, because i had carried almost tree hours firewoods in our cottage.
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
Warm up/down running before and after my leaping training.
Friday Oct 23, 2009 #
skiing skate 1:00:00 [2] 13.0 km (4:37 / km)
I like skiing but third exercise at "skipipe" was already boring and I'm almost happy to leave our hotel and "skipipe". Exercise was pretty common, nothing special.
Thursday Oct 22, 2009 #
skiing skate 1:17:00 [2] 17.0 km (4:32 / km)
Again skiing at "skipipe". Now exercise was little bit longer than yesterday and intensity was too little bit higher but just little bit. Still exercise was pretty short for ski exercise.
strength and conditioning 50:00 [2]
Strengh exercise for total body at gym.
Wednesday Oct 21, 2009 #
skiing skate 1:05:00 [2] 14.0 km (4:39 / km)
Autumn holiday in Leppävaara. My mom wanted to start skiing period now so we came to Leppävaara to ski in "skipipe" (skiing inside). First skiing exercise for a while so I started very slowly. Skiing felt very good and technique was good too.
swimming 30:00 [2] 1.2 km (25:00 / km)
Swimming in our hotels swimming pool.
Tuesday Oct 20, 2009 #
running 1:25:00 [3] 13.0 km (6:32 / km)
First i run 30 minutes with very slow tempo. After that i run 20 minutes almost as in a competition and finally i run 35 minutes (with very slow tempo again). Running felt ok although my legs were little pit sore after yesterday's training.
Monday Oct 19, 2009 #
running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Warm up running before and after my strength training for my legs.
strength and conditioning 40:00 [4]
Strength exercise for my legs. I call this exercise to powerwalk. I think that this exercise is very effective and after exercise my legs were pretty tired.
C • Dodi 4