Training Log Archive: All-inIn the 7 days ending Dec 2, 2009:
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Wednesday Dec 2, 2009 #
running warm up/down 45:00 [2] 7.0 km (6:26 / km)
Running before (15 minutes) and after race (30 minutes).
running race 32:38 [5] 7.77 km (4:12 / km)
I'm not sure about the time but what I now is that running was AWFUL. When my running is in shape I don't have to do much when I am running, I just run. But today ouh my god. I had to work for every step and my legs were so heavy. Usually after race and during race I feel bad but today, I could even talk with somebody during my running. Maybe some camparison here: at Cooper's test my AVAGER Heart rate was 189, but today my MAX was 186.
So now I know what to do that my running will be better... I need lot of more STRENGTH training :D
So now I know what to do that my running will be better... I need lot of more STRENGTH training :D
Monday Nov 30, 2009 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Running to Saksala with my heavy bag.
strength and conditioning 40:00 [3]
Strength exercise for my arms and middle body at Saksala gym. I did 6 different moves and 3 series every move.
swimming 30:00 [1] 1.0 km (30:00 / km)
Swimming at Saksala swimming baths.
Sunday Nov 29, 2009 #
running/walking 2:21:00 [2] 16.0 km (8:49 / km)
Nordic walking at Tapanila and Messilä. Running also little bit.
Saturday Nov 28, 2009 #
running warm up/down 40:00 [3] 6.5 km (6:09 / km)
Running before my strength training.
strength and conditioning 30:00 [4]
Strength training for my legs.
Friday Nov 27, 2009 #
Note
(rest day)
Thursday Nov 26, 2009 #
cycling 50:00 [1]
I had little hurt in my hip so I decede to do couble little bit easier days.