Training Log Archive: All-inIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
strength and conditioning 40:00 [2]
I just came home and with couple hours time I decede to do little circuit training at home before I leave to Järvenpää to my father.
Saturday Dec 26, 2009 #
running warm up/down 31:00 [2] 5.0 km (6:12 / km)
ahr:136 max:145
Running before and after my strength training.
strength and conditioning 29:00 [4]
ahr:138 max:170
Powerwalk. Strength training for my legs. My legs were killed after workout.
Friday Dec 25, 2009 #
running 1:05:00 [2] 11.0 km (5:55 / km)
ahr:139 max:160
I run totally 1 hour 35 minutes. First I run 20 minutes easy, then 15 minutes pretty hard, again 20 minuutes easy, again 15 minutes pretty hard and to the end 25 minutes easy.
running 30:00 [4] 7.0 km (4:17 / km)
ahr:169 max:180
Thursday Dec 24, 2009 #
skiing skate 2:00:00 [2] 24.0 km (5:00 / km)
Skiing at Sportcenter and Tapanila.
running 15:00 [2] 2.5 km (6:00 / km)
I started to run from Sportcenter to home, but after 15 minutes my stomach started to hurt and I couldn't run anymore :(
Wednesday Dec 23, 2009 #
running 48:00 [1] 8.5 km (5:39 / km)
strength and conditioning 46:00 [3]
Like circuit training at home.
Tuesday Dec 22, 2009 #
ballgames 50:00 [1]
Badminton with Tauno. My legs didn't do what wanted they do.
Monday Dec 21, 2009 #
Note
(rest day)
Rest day after our (LS-37) training camp at Vuokatti. Last night I slept about 12 hours so recovery from over 20 hours training week started really well... :D