Training Log Archive: All-inIn the 7 days ending Jan 13, 2010:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 13, 2010 #
running race (testrun) 31:48 [5] 7.77 km (4:06 / km)
ahr:188 max:194
running warm up/down 45:00 [2] 7.5 km (6:00 / km)
ahr:140 max:180
Warm up and dow before and after test run
Tuesday Jan 12, 2010 #
cycling 30:00 [1]
ahr:117 max:154
Some really easy training today. I hope that running will be easy tomorrow
Monday Jan 11, 2010 #
skiing skate 1:41:00 [3] 24.5 km (4:07 / km)
ahr:142 max:180
Today skiing felt much better than yesterday and the weather was brilliant so it was nice training today.
running 41:00 [3] 6.5 km (6:18 / km)
ahr:144 max:187
Running after skiing. I did couple of short sprints while running and that why heart rates are so high.
Sunday Jan 10, 2010 #
skiing classic 56:00 [3] 11.0 km (5:05 / km)
I had planned to ski an hour and after that run 30 minutes, but the training felt so AWFUL that I decede to do little bit shorter training today. Little worried about my condition belong the training because after so easy week training felt so awful. I hope that feeling is from my fridays strength training even than sickness or something like that.
Saturday Jan 9, 2010 #
Note
(rest day)
The third "compulsory" rest day this week...
Friday Jan 8, 2010 #
strength and conditioning 55:00 [3]
ahr:117 max:148
Pretty though strength training at home because no any breaks.
Thursday Jan 7, 2010 #
skiing classic 1:06:00 [2] 12.0 km (5:30 / km)
ahr:134 max:186
Easy skiing with my mother. About 6 short harder parts, that is why heart rates are so "high".