Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jan 17, 2010:

activity

time

miles

skiing classic

5:10:00

35.42

(8:45)

57.0

(5:26)

running

3:32:48

23.78

(8:57)

38.27

(5:34)

skiing skate

2:56:00

26.41

(6:40)

42.5

(4:08)

strength and conditioning

1:25:00

cycling

30:00

ballgames

20:00

Total

13:53:48

85.61

137.77

3:32

0:00

» now

Sunday Jan 17, 2010 #

2 PM

skiing classic long 2:50:00 [2] 31.0 km (5:29 / km)
ahr:126 max:177

Long and easy skiing at Järvenpää.

Saturday Jan 16, 2010 #

running hills 35:00 [4] 6.5 km (5:23 / km)
ahr:150 max:198

Running at Jalkaranta. We (LS-37) a training day. First two hills easy run, then three pretty fast and last on full power. Heart rates inclueds the warm up and down and recovery run in downhill between uphills.

running warm up/down 1:00:00 [3] 10.0 km (6:00 / km)

Warm up and down

ballgames 20:00 [2]

Indoor football after strength training and before stretching.

strength and conditioning 50:00 [2]

Running technique, warm up/down and orientering memory training at Jalkaranta.

skiing classic 47:00 [1] 8.5 km (5:32 / km)
ahr:126

Skiing with my 8 years old brother at Järvenpää. I lost my father and brother for a while and skied my own speed maybe 15 minutes.a

C • Ihan ok 2

Friday Jan 15, 2010 #

strength and conditioning 35:00 [2]

Strength training to middle body just after school at schools gym

skiing skate 1:15:00 [3] 18.0 km (4:10 / km)
ahr:134

Skiing at Tapanila. I had forgot to mark this training.

Thursday Jan 14, 2010 #

skiing classic 1:33:00 [1] 17.5 km (5:19 / km)
ahr:120 max:158

Really easy skiing with my mother, good recovery exercise from test run.

Wednesday Jan 13, 2010 #

running race (testrun) 31:48 [5] 7.77 km (4:06 / km)
ahr:188 max:194

running warm up/down 45:00 [2] 7.5 km (6:00 / km)
ahr:140 max:180

Warm up and dow before and after test run

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Jan 12, 2010 #

cycling 30:00 [1]
ahr:117 max:154

Some really easy training today. I hope that running will be easy tomorrow

Monday Jan 11, 2010 #

skiing skate 1:41:00 [3] 24.5 km (4:07 / km)
ahr:142 max:180

Today skiing felt much better than yesterday and the weather was brilliant so it was nice training today.

running 41:00 [3] 6.5 km (6:18 / km)
ahr:144 max:187

Running after skiing. I did couple of short sprints while running and that why heart rates are so high.

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