Training Log Archive: All-inIn the 7 days ending Feb 3, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 3, 2010 #
running race (testrun) 32:37 [5] 7.77 km (4:12 / km)
ahr:180 max:198
Testrun at Tapanila. Legs didn't work at all. In last testrun avarage heart rate was 189, today 180. Hmmmmm...
running 55:00 [2] 9.0 km (6:07 / km)
ahr:130 max:172
Pretty long warm up and down for me.
Tuesday Feb 2, 2010 #
skiing skate 1:58:00 [3] 24.5 km (4:49 / km)
ahr:134 max:177
Skiing at liipola and renkomäki. Track was really soft so not the easiest weather again.
Monday Feb 1, 2010 #
strength and conditioning 40:00 [2]
Strength training at school's gym.
skiing classic 1:58:00 [2] 22.5 km (5:15 / km)
ahr:137 max:174
It wasn't the fastest weather to ski. Where does all that snow come from?
Saturday Jan 30, 2010 #
running/walking 1:21:00 [3] 9.0 km (9:00 / km)
ahr:148 max:178
Running at father's cottage. I run about 80% and rest of was walking. About 90% of training I did in snow and that why speed was so slow. Good strength training for my legs.
Friday Jan 29, 2010 #
strength and conditioning 40:00 [2]
Strength training for my upper and middle body at school's gym. Going to dad's cottage, so I'm not be able to do better training today.
Thursday Jan 28, 2010 #
skiing classic 1:30:00 [3] 15.0 km (6:00 / km)
It was my life's slowest skiing weather. Skiis didn't go anywhere.