Training Log Archive: All-inIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7, 2010 #
skiing classic 2:30:00 [2] 29.0 km (5:10 / km)
ahr:129 max:178
Skiing at Liipola and Renkomäki. First 90 minutes with my mother...
Saturday Feb 6, 2010 #
skiing skate 1:31:00 [2] 20.0 km (4:33 / km)
ahr:128 max:165
Skiing at Tapanila just after end of my workday.
skiing skate 1:02:00 [2] 12.0 km (5:10 / km)
ahr:128 max:169
Skiing with my mother after my workday.
Friday Feb 5, 2010 #
running 56:00 [3] 10.0 km (5:36 / km)
ahr:142 max:165
Basic running to Jalkaranta before floorball.
ballgames tempo 55:00 [4]
ahr:161 max:186
Nice games even if there was only eigth players... And of course that our young team lost to that so old team... :D
Thursday Feb 4, 2010 #
cycling 47:00 [1]
Little ecercise cycling for recovery training.
Wednesday Feb 3, 2010 #
running race (testrun) 32:37 [5] 7.77 km (4:12 / km)
ahr:180 max:198
Testrun at Tapanila. Legs didn't work at all. In last testrun avarage heart rate was 189, today 180. Hmmmmm...
running 55:00 [2] 9.0 km (6:07 / km)
ahr:130 max:172
Pretty long warm up and down for me.
Tuesday Feb 2, 2010 #
skiing skate 1:58:00 [3] 24.5 km (4:49 / km)
ahr:134 max:177
Skiing at liipola and renkomäki. Track was really soft so not the easiest weather again.
Monday Feb 1, 2010 #
strength and conditioning 40:00 [2]
Strength training at school's gym.
skiing classic 1:58:00 [2] 22.5 km (5:15 / km)
ahr:137 max:174
It wasn't the fastest weather to ski. Where does all that snow come from?