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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  skiing skate4 5:41:00 44.12(7:44) 71.0(4:48)
  running4 2:53:00 18.64(9:17) 30.0(5:46)
  ballgames2 1:15:00
  strength and conditioning2 1:10:00
  orienteering1 41:12 3.79(10:52) 6.1(6:45)
  cordination1 20:00
  Total12 12:00:12 66.55 107.1

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

3 PM

skiing skate 1:23:00 [2] 16.0 km (5:11 / km)

Easy skiing at Tapanila before our meeting...
5 PM

running 29:00 [3] 5.0 km (5:48 / km)

Running after skiing... Felt just AWFUL and because that I decede to start "competition training period" (taking training hours to about 6 hours avg or something like that). Before today I was planned to start this period maybe 2 weeks later, but because last 5 months have been about 9.5h avg training in weeks (much much more than was planned and expected) and my last weeks bad feeling at my body make me think that starting take little bit eaier is the best choice. The biggest mistake when I'm thinking about springs competitions would be train too much too late... Ofcourse this is only my opinion

Saturday Mar 27, 2010 #

9 AM

skiing skate 1:25:00 [2] 18.0 km (4:43 / km)
ahr:130 max:173

Skiing at Tapanila at beginning of my work sift
5 PM

skiing skate 1:26:00 [2] 17.0 km (5:04 / km)
ahr:129 max:176

Skiing with my cousin Joni after my work sift...

Friday Mar 26, 2010 #

1 PM

ballgames 25:00 [1]

Badminton at school. Pretty easy...
7 PM

running 38:00 [2] 6.5 km (5:51 / km)

Running to Jalkaranta...

running 15:00 [4] 3.3 km (4:33 / km)

Faster part of running
8 PM

ballgames tempo 50:00 [4]
ahr:155 max:191

Ls-37 floorball session...

Thursday Mar 25, 2010 #

1 PM

strength and conditioning 50:00 [2]

Strength training at school gym for total body... Took little bit easy for legs because they are really tired and stiff...
6 PM

skiing skate 1:27:00 [1] 20.0 km (4:21 / km)
ahr:121 max:173

Easy skiing...

Wednesday Mar 24, 2010 #

6 PM

running 44:00 [2] 7.2 km (6:07 / km)

Running before and after Korttelikuppi

orienteering race 41:12 [4] 6.1 km (6:45 / km)

Doing all the bad performances before the real season starts... No other comments

Tuesday Mar 23, 2010 #

7 PM

running 47:00 [2] 8.0 km (5:53 / km)
ahr:136

Long warm up and down...

cordination 20:00 [3]
ahr:141 max:176

8 PM

strength and conditioning (Power walk) 20:00 [3]
ahr:142 max:167

Strength training for legs

Monday Mar 22, 2010 #

6 PM

Note
(rest day)

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