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Training Log Archive: All-in

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  running4 3:07:00 18.02(10:23) 29.0(6:27)
  strength and conditioning2 1:16:00
  Total6 4:23:00 18.02 29.0

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1:27
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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

4 PM

running (Vauhtileikittely) 45:00 [2] 7.5 km (6:00 / km)
ahr:139 max:194

Running with my brother (he was by bike) Eemeli... Pretty many short harder parts between easy running...
5 PM

strength and conditioning 16:00 [4]
ahr:149 max:198

Short but hard strength training after running...
10 squatjumps
20 stomach repeats
10 squatjumps
20 back repeats
10 squatjumps
20 arm repeats
10 squatjumps
30secons holding exercise for middle body
10 squatjumps
I did this 3 times as hard as I could and it got about 2.40min in every time. So in total time there isa also rest parts.

Saturday Apr 3, 2010 #

5 PM

running 40:00 [2] 6.5 km (6:09 / km)

Running at my fathers cottage

running 15:00 [4] 3.5 km (4:17 / km)

3x5min harder running...

Friday Apr 2, 2010 #

6 PM

Note
(rest day)

Today I felt so tired that not gonna do anything. Maybe rest days are not good for me..? :-/

Thursday Apr 1, 2010 #

1 PM

strength and conditioning 1:00:00 [2]

Strength training for middle and upper body...

Wednesday Mar 31, 2010 #

6 PM

running 47:00 [2] 7.5 km (6:16 / km)

Running to sportcenter and short warm down after running stairs at sportcenter.
7 PM

running hills (Stairs) 40:00 [5] 4.0 km (10:00 / km)

Running stairs at sportcanter. I wait so long that heart rate got under 120 and sometimes little more before I start to the next interval
5x82 seconds
5x25 seconds

Tuesday Mar 30, 2010 #

6 PM

Note
(rest day)

I had school to 4 o'clock and tommorrow I have an exam so consentrating on that today...

Monday Mar 29, 2010 #

6 PM

Note
(rest day)

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