strength and conditioning 16:00 [4]
ahr:149 max:198
Short but hard strength training after running...
10 squatjumps
20 stomach repeats
10 squatjumps
20 back repeats
10 squatjumps
20 arm repeats
10 squatjumps
30secons holding exercise for middle body
10 squatjumps
I did this 3 times as hard as I could and it got about 2.40min in every time. So in total time there isa also rest parts.