Training Log Archive: All-inIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
7 PM
Note
(rest day)
So tiiiiiiiiiiiiiiiiireeeeeeeeeeeeeeeeeeeed that not gonna do anything today.........
Saturday May 8, 2010 #
7 PM
cordination intervals 15:00 [4]
cordination intervals 15:00 [4]
running 40:00 [2] 7.0 km (5:43 / km)
Running before and after leaping and running technique...
Thursday May 6, 2010 #
3 PM
strength and conditioning 50:00 [3]
Good strength training at schools gym...
8 PM
running 57:00 [2] 9.0 km (6:20 / km)
Running with my cousin Joni. Running felt really tired and not good at all...
Wednesday May 5, 2010 #
6 PM
orienteering 1:25:00 [2] 8.0 km (10:38 / km)
Orienteering at Tuohijarvi. Legs fells pretty good, but I'm pretty tired so that why it was hard to concentrate and also I didn't have enough energy to run all time, so litlle bit walking also...
Tuesday May 4, 2010 #
5 PM
running 1:05:00 [2] 11.0 km (5:55 / km)
Running before and after terraintestrun and then also running 5km to home...
6 PM
running (terrain) 26:12 [5] 5.18 km (5:03 / km)
Running didn't feel good at all and I couldn't keep the speed on, I think that still little bit tired from 10mila... Track was also vet and there were couple of trees wich had fallen down to our running route... Still only 41 second from my own record so in better feeling I will break the record in many seconds...