Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Aug 8, 2010:

activity

time

miles

orienteering

2:43:35

9.32

(17:33)

15.0

(10:54)

roller ski

2:10:00

23.61

(5:30)

38.0

(3:25)

running

1:47:56

11.68

(9:14)

18.8

(5:44)

strength and conditioning

40:00

cycling

20:00

Total

7:41:31

44.61

71.8

2:10

0:00

» now

Sunday Aug 8, 2010 #

11 AM

orienteering 1:42:00 [3] 8.5 km (12:00 / km)

Couple of first controls I walked and then I lift the speed step by step as almost to the competition speed. Energy fell down before finnish...

Saturday Aug 7, 2010 #

5 PM

Note

Slept really worse and feeling is tired so trainings today... and also legs are feeling like they don't want to train because of yesterdays massage (first time in my life)

8 PM

running 15:00 [4] 3.0 km (5:00 / km)

3x5min pretty fast

running 30:00 [2] 5.0 km (6:00 / km)

Talked too soon... 10+5+5+10min easy

Friday Aug 6, 2010 #

running 22:30 [1] 3.8 km (5:55 / km)

Thursday Aug 5, 2010 #

12 PM

roller ski 2:10:00 [2] 38.0 km (3:25 / km)

Wednesday Aug 4, 2010 #

8 PM

strength and conditioning 40:00 [3]

4x(5min exercise cycling+10min circuit training)

cycling 20:00 [3]

Tuesday Aug 3, 2010 #

6 PM

orienteering 1:01:35 [3] 6.5 km (9:28 / km)

Easy working... I notice that body is still tired from the two orienteering weeks and there is small pain feelings on the rigth leg so now some break from the running/orienteering

Monday Aug 2, 2010 #

9 PM

running 40:26 [2] 7.0 km (5:47 / km)

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