Training Log Archive: All-inIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
12 PM
orienteering 55:17 [5] 7.4 km (7:28 / km)
Kisa viikonlopusta jäi mieleen hieno maasto,paska suoritus, toinen paska suoritus ja paska fiilis. Pitäis varmaan opetella suunnistamaan
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
Saturday Sep 4, 2010 #
12 PM
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
1 PM
orienteering race 51:28 [4] 6.3 km (8:10 / km)
Many mistakes, maybe in total 7 minutes, but that wasn't most worst thing, because when I run felt bad all the time and because of that it was hard to concentrate. Hope that I can run in sunday and won't get sick, because the feeling isn't the best
6 PM
running 26:00 [2] 4.5 km (5:47 / km)
Friday Sep 3, 2010 #
8 PM
running 24:00 [2] 4.0 km (6:00 / km)
Fiilistelyä
Thursday Sep 2, 2010 #
Note
(rest day)
Lisää laiskottelua...ja läksyjen tekemisen yrittämistä
Wednesday Sep 1, 2010 #
Note
(rest day)
Laiskottelua... :-)
Tuesday Aug 31, 2010 #
6 PM
running 35:00 [2] 5.3 km (6:36 / km)
running 23:38 [5] 5.18 km (4:34 / km)
ahr:191 max:197
Feeling wasn't the best at start, but at run I could push really well and running felt good almost all the time and on same time I felt bad (just like it must be).
Not sure about the lap times...?
5.44
6.00
6.00
5.54
Not sure about the lap times...?
5.44
6.00
6.00
5.54
Monday Aug 30, 2010 #
Note
(rest day)