Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Oct 3, 2010:

activity

time

miles

running

2:40:00

16.47

(9:43)

26.5

(6:02)

roller ski

1:49:00

19.88

(5:29)

32.0

(3:24)

orienteering

1:42:53

7.08

(14:31)

11.4

(9:01)

Total

6:11:53

43.43

(8:34)

69.9

(5:19)

1:49

0:00

» now

Sunday Oct 3, 2010 #

Note
(rest day)

Legs feel suprisingly sharp, but still keeping a rest day...

Saturday Oct 2, 2010 #

5 PM

running 1:46:00 [2] 18.0 km (5:53 / km)
ahr:133 max:163

Friday Oct 1, 2010 #

7 PM

running 42:00 [2] 7.0 km (6:00 / km)

Short jog

Thursday Sep 30, 2010 #

6 PM

roller ski 1:49:00 [2] 32.0 km (3:24 / km)
ahr:134 max:164

Wednesday Sep 29, 2010 #

Event: Yökuppi 8 Orimattila, Sammalisto

7 PM

running warm up/down 12:00 [1] 1.5 km (8:00 / km)

8 PM

orienteering race (nigth-o) 51:53 [5] 6.4 km (8:06 / km)

One about 2 minutes mistake and an other about 1 min i guess. Good performance of course with some help buy other orienteerers in some parts...

This season is over! (thinking season when training starts and ends for the next season, ofcourse I will run in 25manna and Halikko). And soon training starts again. Season was clear dissapointment even if I developed a lot (Doesn't made me feel any better). I had six goals for this season and I reach only two of them. So not so good.
I am satisfied to three important race: 10mila, Kll and Finnish championship relay. But otherwise there were also three HUGE dissapointments: Finnish championships sprint, my leg in Jukola relay and the biggest one Finnish long distance championship. Next years biggest goal is to get my black moments (means that I don't orienteer in a race at all, I just run) off. I have had those moments almost in every race so I have to develop my concentration.

8 PM

orienteering (nigth) 51:00 [3] 5.0 km (10:12 / km)

Checking control places at Liipola...