Training Log Archive: All-inIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
10 AM
running long 2:40:00 [1] 23.0 km (6:57 / km)
Longer than I had planned. Really easy, uphills by walk
Saturday Oct 23, 2010 #
11 AM
running warm up/down 22:00 [2] 3.5 km (6:17 / km)
orienteering race 34:44 [5] 5.4 km (6:26 / km)
One little bit over minute mistake and couple of smaller ones... and then I was the fastest one for a while in my line. Basic start, but have to say that running condition isn't so good than during Finninsh championships. 1. leg is nice (maybe the second favourite for me), but have to say, if I could decide I would rather run last leg in the future, but before I am ready for that I need learn to control my performance better...
Thursday Oct 21, 2010 #
7 PM
running 30:00 [2] 6.0 km (5:00 / km)
Wednesday Oct 20, 2010 #
6 PM
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
7 PM
running 1:00:00 [3] 6.0 km (10:00 / km)
Juoksu kyllä kulki, mut siinä se sitten olikin. En viittiny merkata suunnistukses ku sitä se ei ollut (katoin varmaan karttaa alta 10 kertaa). Saldona mahtava vitutus, epävarmuus ja paska fiilis lauantaille...
Tuesday Oct 19, 2010 #
Note
(rest day)
Tuntien tiputus viikko...
Monday Oct 18, 2010 #
6 PM
running warm up/down 35:00 [2] 6.0 km (5:50 / km)
24min up and 11min down.
running hills (stairs) 8:25 [5] 2.0 km (4:13 / km)
Running stairs at sport center with Paxi...
Long ones: avarage:
1.18
1.22
1.19
1.13
1.04
Short ones:
27s
26s
27s
25s
24s
Long ones: avarage:
1.18
1.22
1.19
1.13
1.04
Short ones:
27s
26s
27s
25s
24s
running 30:00 [1] 2.2 km (13:38 / km)
Recovery running between intervals