Training Log Archive: All-inIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 7, 2010 #
10 AM
cycling 26:00 [3] 10.0 km (2:36 / km)
ahr:156 max:177
Cycling to Tapanila. I was in hurry and started fast but, because I started cold my legs were immidiately full of lactic acid (maitohappoa)... I was at Tapanila just after 10 o'clock (maybe 30s) and there was nobody, but Paxis bike (He had left under minute ago and then we didn't meet while training even if we saw all the same things (Timpuri with his athletes and fire truck middle of the forest). After running we meet at Tapanila
running 1:13:00 [2] 11.0 km (6:38 / km)
ahr:136 max:158
Running to Tiirismaa and back...
11 AM
orienteering 55:00 [3] 4.5 km (12:13 / km)
ahr:140 max:163
Orienteering at Tiirismaa without compass. Half of the course was sith...This was my plan if there won't be nobody in the training
1 PM
cycling 28:00 [2] 10.0 km (2:48 / km)
ahr:127 max:154
Saturday Nov 6, 2010 #
1 PM
cycling 1:10:00 [2] 27.0 km (2:36 / km)
ahr:133 max:158
By bike to Korpihoilo and back
2 PM
orienteering intervals 1:00:00 [3] 7.0 km (8:34 / km)
ahr:149 max:178
Took four or five faster parts during orienteeing. Some old evening event training with some extra...
Thursday Nov 4, 2010 #
6 PM
running/walking hills 38:43 [3] 3.54 km (10:56 / km)
running 41:30 [2] 5.6 km (7:25 / km)
Wednesday Nov 3, 2010 #
Event: Yökuppi 13 Lahti Tapanila
6 PM
orienteering race 1:33:53 [5] 12.9 km (7:17 / km)
Legs were on fire unfortunately my brains were already burned to ashes... Maybe little bit over 10min mistake or something like that
running 7:00 [2] 1.0 km (7:00 / km)
Tuesday Nov 2, 2010 #
3 PM
strength and conditioning 40:00 [3]
Strength training at gym. Full day with dance at school and many home works...
Monday Nov 1, 2010 #
4 PM
orienteering (corridor) 40:00 [3] 4.1 km (9:45 / km)
ahr:148 max:172
Some old corridor traininf at Soltinjärvi. Took couple of faster parts...
running 8:00 [2] 1.5 km (5:20 / km)