Training Log Archive: All-inIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
10 AM
skiing skate 2:30:30 [2] 34.0 km (4:26 / km)
ahr:131 max:166
Beginning was hard, but then it got better. To the end I did some short "intervals" (maybe 8x10-15s). Man it was nice weather
C • Eikö 4
Saturday Nov 27, 2010 #
2 PM
running hills 20:37 [4] 4.2 km (4:55 / km)
Intervals with Paxi at Liipola
3.24 174/161
3.34 175/166
3.38 176/164
3.34 179/166
3.18 184/168
3.09 182/167
3.24 174/161
3.34 175/166
3.38 176/164
3.34 179/166
3.18 184/168
3.09 182/167
running 1:20:00 [2] 13.0 km (6:09 / km)
Warm up 13min, run between intervals and warm down with some extra...
Friday Nov 26, 2010 #
7 PM
cycling 30:00 [1]
15min before and 15min after strength training. Was supposed to run short, but didn't want to but all those clothes on which I should have needed... :D Reading swedish at the same time
strength and conditioning 47:00 [3]
Pretty good training for legs and middle body
Thursday Nov 25, 2010 #
5 PM
skiing skate 1:17:00 [2] 18.0 km (4:17 / km)
skiing skate 20:00 [4] 5.5 km (3:38 / km)
2x10min faster parts
6 PM
running 55:00 [2] 10.0 km (5:30 / km)
running with Paxi
Wednesday Nov 24, 2010 #
Note
(rest day)
Note
I have lost that small piece of motivation what I had!
Notice that I'm talking about school and in contrast my motivation to training is sky high...
Notice that I'm talking about school and in contrast my motivation to training is sky high...
Tuesday Nov 23, 2010 #
8 PM
running 39:00 [2] 6.6 km (5:55 / km)
strength and conditioning 31:00 [3]
Short but pretty intense strength mostly for the legs, was planned to do little bit longer, but was too tired
Monday Nov 22, 2010 #
6 PM
skiing skate 1:27:00 [2] 20.0 km (4:21 / km)
Fast weather, wierd feeling to ski for first time for long time
8 PM
running 15:00 [2] 2.5 km (6:00 / km)
Was supposed to do 30min run but Jani came to the office so little bit shorter, because didn't have enough strength and time to leave again...