Training Log Archive: All-inIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
2 PM
skiing classic 2:37:00 [2] 27.0 km (5:49 / km)
ahr:132
Slow weather. Little bit shorter than had planned
Saturday Dec 18, 2010 #
4 PM
running 40:00 [2] 6.5 km (6:09 / km)
ahr:135
Running to Saksala gym and back... My tighs were really sore when I run back and because of that running felt awful...
strength and conditioning 1:28:00 [3]
ahr:116
Don't know how I manage to do so long strength training with that kind of intensity... To the beginning about 30min middle body, little bit over 30min legs/tighs and for the end maybe about 26min upper body...
Friday Dec 17, 2010 #
2 PM
Note
(rest day)
Today is rest day and tomorrow I start to push again... :D
Thursday Dec 16, 2010 #
7 PM
skiing classic 1:30:00 [2] 19.0 km (4:44 / km)
Was not easy training.
Wednesday Dec 15, 2010 #
6 PM
running 16:24 [5] 5.0 km (3:17 / km)
3.20
3.18
3.17
3.21
3.08
Didn't get the heart rates because my heart rate monitor wasn't working... :(
3.18
3.17
3.21
3.08
Didn't get the heart rates because my heart rate monitor wasn't working... :(
running/walking 14:00 [1]
Recovery parts
running warm up/down 21:00 [1] 3.0 km (7:00 / km)
Before and after interval set and after strength
7 PM
strength and conditioning 20:00 [3]
Upper body with Paxi...
Tuesday Dec 14, 2010 #
8 PM
running 3:45 [5] 1.2 km (3:07 / km)
3x5x15s
running 41:15 [2] 7.0 km (5:54 / km)
Monday Dec 13, 2010 #
Note
(rest day)