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Training Log Archive: All-in

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  skiing classic3 4:20:00 33.43(7:47) 53.8(4:50)
  skiing skate2 3:35:00 27.96(7:41) 45.0(4:47)
  running3 2:47:00 17.77(9:24) 28.6(5:50)
  strength and conditioning2 39:00
  cordination1 25:00
  Total10 11:46:00 79.16 127.4

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Sunday Dec 26, 2010 #

1 PM

skiing skate 1:56:00 [3] 24.0 km (4:50 / km)
ahr:146 max:178

Again a tough weather. Skiing 3th time in Järvenpää and have to say that these skiing tracks starts to annoied me

Saturday Dec 25, 2010 #

9 PM

running 58:00 [3] 9.9 km (5:52 / km)

10 PM

strength and conditioning 14:00 [2]

Started circuit training, but was too tired to do more

Friday Dec 24, 2010 #

Note
(rest day)

Thursday Dec 23, 2010 #

2 PM

skiing classic 2:30:00 [1] 30.0 km (5:00 / km)
ahr:125 max:148

Really easy skiing and enjoyed it!! Distance is again only a good guess. Cold, but otherwise nice weather.
Little bit too same amount of training in a day I think, but maybe there are enough different trainings...

Wednesday Dec 22, 2010 #

12 PM

skiing classic 45:00 [1] 8.0 km (5:38 / km)

Skiing with my brother. Skiing much back and forth so distance is only good guess
1 PM

skiing classic 20:00 [4] 5.8 km (3:27 / km)
ahr:160 max:184

2x10min quite hard

skiing classic 45:00 [2] 10.0 km (4:30 / km)
ahr:130

My own speed...

Tuesday Dec 21, 2010 #

1 PM

running 1:13:00 [2] 12.5 km (5:50 / km)
ahr:138

Running to sport center and back with some extra. While I was running to sport center I met Tapsa (Tapani Mäkinen) and talked with him couple of minutes. Tapsa said that their team will chance little bit because Duck brothers will chance team or this is what he said...
2 PM

cordination 25:00 [4]
ahr:132 max:169

4x30m polvennosto
4x30m pakara
4x30m kuopasu
4x30m loikka
2x30m vasen kinkkaus
2x30m oikea kinkkaus
Kaikki sisältivät noin 30m pyrähdyksen loppuun

strength and conditioning 25:00 [3]

15min power walk and 10min pench push because I was getting bored some something different...

Monday Dec 20, 2010 #

11 AM

skiing skate 10:00 [4] 3.0 km (3:20 / km)
ahr:166 max:177

2x5min pretty hard

skiing skate 1:29:00 [2] 18.0 km (4:57 / km)
ahr:133

1 PM

running 5:00 [4] 1.2 km (4:10 / km)
max:172

5x1min pretty hard

running 31:00 [2] 5.0 km (6:12 / km)
ahr:135

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