skiing classic2:30:00 [1] 30.0 km (5:00 / km) ahr:125 max:148
Really easy skiing and enjoyed it!! Distance is again only a good guess. Cold, but otherwise nice weather.
Little bit too same amount of training in a day I think, but maybe there are enough different trainings...
Running to sport center and back with some extra. While I was running to sport center I met Tapsa (Tapani Mäkinen) and talked with him couple of minutes. Tapsa said that their team will chance little bit because Duck brothers will chance team or this is what he said...
2 PM
cordination25:00 [4] ahr:132 max:169
4x30m polvennosto
4x30m pakara
4x30m kuopasu
4x30m loikka
2x30m vasen kinkkaus
2x30m oikea kinkkaus
Kaikki sisältivät noin 30m pyrähdyksen loppuun
strength and conditioning25:00 [3]
15min power walk and 10min pench push because I was getting bored some something different...