7 PM
running 17:30 [2] 2.3 km (7:37 / km)
Part of warm up and warm down
running hills 21:09 [5] 5.0 km (4:14 / km)
Six hill intevals in Liipola three from both side of the hill. Cooling down between interwall by street-o. Intervals were longer than usual (maybe 15 seconds or something)
3.45
3.34
3.30
3.30
3.30
3.20
orienteering (street-o) 15:50 [2] 1.5 km (10:33 / km)
Warm up-o
orienteering (street-o) 59:00 [3] 6.0 km (9:50 / km)
Downhill-o. Some forest parts wich were really really slow (in some places there hard surface of the snow but snow to the knee so it was really hard to even walk in those places)