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Training Log Archive: All-in

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  skiing skate3 6:43:20 57.17(7:03) 92.0(4:23)
  running5 3:15:45 20.94(9:21) 33.7(5:49)
  strength and conditioning3 2:25:00
  ballgames1 50:00
  cycling1 30:00
  cordination1 15:00
  running/walking1 15:00 0.93(16:06) 1.5(10:00)
  Total13 14:14:05 79.04 127.2

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

10 AM

skiing skate 3:12:20 [4] 50.0 km (3:51 / km)

Finlandia loppet with joni. Muscles were sore from fridays strength trainings. Conditions were not so good as last year... About 2min faster this time. Speed about same than Hämis has on his easy trainings... Pretty poor time, but longer training that why :D

Saturday Feb 26, 2011 #

6 PM

skiing skate 1:34:00 [2] 21.0 km (4:29 / km)

I have noticed that I have start to like more and more about the classic style, because I have ski it more than skate this winter (or I atleast think so). Still a nice training...
7 PM

running 25:00 [2] 4.2 km (5:57 / km)

Friday Feb 25, 2011 #

9 AM

strength and conditioning 45:00 [2]

Upper body and legs/thighs at schools gym before school
6 PM

strength and conditioning 1:00:00 [3]

First "warm up" with different kind of running movements and then 30 minutes running circuit training. Good training
7 PM

ballgames 50:00 [3]

Good games...

Thursday Feb 24, 2011 #

7 PM

skiing skate 1:57:00 [2] 21.0 km (5:34 / km)
ahr:126

It would have better to ski classic, but because I will ski Finlandia loppet with joni by skate in sunday, I thougth that it would be good to ski litlle bit skate style. Really easy skiing

Wednesday Feb 23, 2011 #

9 AM

running 54:00 [2] 8.0 km (6:45 / km)
ahr:132 max:161

Some controls for today's "competition". Man it was heavy
4 PM

running 20:00 [2] 3.0 km (6:40 / km)

Last controls
8 PM

running 48:00 [3] 8.5 km (5:39 / km)

Picking controls off. Good pace with stops when taking controls of and some relly slow parts. Today's distances are only guesses as always :)

Tuesday Feb 22, 2011 #

9 AM

cycling 30:00 [2]
ahr:132 max:146

15+15min Trying to keep good tempo

strength and conditioning 40:00 [2]
ahr:144 max:112

Circuit training
6 PM

running 40:00 [2] 7.0 km (5:43 / km)
ahr:136

20+20min

running 2:55 [5] 1.0 km (2:55 / km)

running 5:50 [5] 2.0 km (2:55 / km)

10x200m
Don't have enough strength to calculate all times, so I'm just guessing

running/walking 15:00 [1] 1.5 km (10:00 / km)

Recovery parts
7 PM

cordination 15:00 [3]

Some "new" movements

Monday Feb 21, 2011 #

7 PM

Note
(rest day)

I had planned to go to ski, but I made training plan for the whole week and I planned rest day for today, maybe cause feeling is little bit tired...

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