Training Log Archive: All-inIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 13, 2011 #
2 PM
skiing skate 1:12:30 [2] 16.0 km (4:32 / km)
3 PM
skiing skate 30:00 [3] 8.0 km (3:45 / km)
ahr:160
2x15min. Difficult
4 PM
running 37:00 [2] 6.0 km (6:10 / km)
Saturday Mar 12, 2011 #
3 PM
skiing classic 2:40:00 [1] 30.0 km (5:20 / km)
ahr:122 max:164
Friday Mar 11, 2011 #
6 PM
running/walking 40:00 [2]
Warm up and many different kind of movements
7 PM
strength and conditioning 50:00 [2]
8 PM
ballgames 28:00 [3]
Thursday Mar 10, 2011 #
5 PM
Note
Vielä hampaan koloon jäi kisoista... Oikeaan suuntaan mennään kuitenkin niin fyysisesti kuin taidollisesti...
6 PM
skiing skate 1:53:00 [2] 25.5 km (4:26 / km)
Wednesday Mar 9, 2011 #
Note
(rest day)
Tuesday Mar 8, 2011 #
10 AM
orienteering race 1:17:48 [5] 12.6 km (6:10 / km)
Good performance. Small mistakes (couple minuts totally)... Lost second to Tommi Oksanen, because I lost 4 seconds at final straigth... Dam!
running 20:00 [2] 3.0 km (6:40 / km)
Warm up 15 and down 5 :D
Monday Mar 7, 2011 #
12 PM
orienteering 37:42 [5] 5.3 km (7:07 / km)
Mies oli paperia. 5.5 min virhettä. Isoin noin 1.30
running warm up/down 20:00 [2] 2.5 km (8:00 / km)
1 PM
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
7 PM
orienteering 17:20 [5] 2.9 km (5:59 / km)
Nigth sprint. Two mistakes, about 30second totally. Litlle dissapointment
running 20:00 [2] 3.0 km (6:40 / km)
Warm up and down