Training Log Archive: All-inIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 27, 2011 #
11 AM
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
running intervals 21:10 [5] 6.0 km (3:32 / km)
6x1000m start every 5minute. Really really REALLY difficult running.
Trying to rice speed all the time
3.48
3.42
3.31
3.28
3.22
3.19
Lousy times
Trying to rice speed all the time
3.48
3.42
3.31
3.28
3.22
3.19
Lousy times
running/walking 9:00 [1]
Saturday Mar 26, 2011 #
7 PM
running 1:40:00 [2] 16.0 km (6:15 / km)
Friday Mar 25, 2011 #
5 PM
running 35:00 [3] 6.5 km (5:23 / km)
reippaasti
6 PM
running/walking 35:00 [1]
Warm up, running technique and map training
7 PM
strength and conditioning 30:00 [2]
3x10x(45s/15s) circuit training by Paxi
ballgames 1:05:00 [3]
Good games
Thursday Mar 24, 2011 #
7 PM
cycling 15:00 [1]
8 PM
strength and conditioning 55:00 [3]
3x100 vatsaa, selkää, kyykkyä ja varpaille nousua sekä vähän käsille
Wednesday Mar 23, 2011 #
6 PM
Note
(rest day)
Tuesday Mar 22, 2011 #
6 PM
running 1:21:00 [2] 13.5 km (6:00 / km)
Today supposed to be rest day, but for other program its better that rest day is tomorrow. Running was really really hard and because of that I skipped running technique and leaps, which i had planned to do
7 PM
running 10:00 [5] 2.6 km (3:51 / km)
Rypäsin
Monday Mar 21, 2011 #
2 PM
ballgames 45:00 [3]
PE. Vähän sulista mutta pääosin kössiä.
7 PM
skiing skate 1:07:00 [2] 14.0 km (4:47 / km)
8 PM
skiing skate 26:00 [4] 7.0 km (3:43 / km)
Vähä menny tää tekeminen tasapaksuks. Erimittasii treenejä pitäis saada tehtyä