Training Log Archive: All-inIn the 7 days ending Mar 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Mar 30, 2011 #
6 PM
running race 28:58 [5] 7.7 km (3:46 / km)
Good run without any help, which makes it even better...
running warm up/down 33:00 [2] 5.0 km (6:36 / km)
Tuesday Mar 29, 2011 #
6 PM
Note
slept:11.0 (rest day)
Monday Mar 28, 2011 #
7 PM
skiing skate 1:39:00 [2] 21.0 km (4:43 / km)
Sunday Mar 27, 2011 #
11 AM
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
running intervals 21:10 [5] 6.0 km (3:32 / km)
6x1000m start every 5minute. Really really REALLY difficult running.
Trying to rice speed all the time
3.48
3.42
3.31
3.28
3.22
3.19
Lousy times
Trying to rice speed all the time
3.48
3.42
3.31
3.28
3.22
3.19
Lousy times
running/walking 9:00 [1]
Saturday Mar 26, 2011 #
7 PM
running 1:40:00 [2] 16.0 km (6:15 / km)
Friday Mar 25, 2011 #
5 PM
running 35:00 [3] 6.5 km (5:23 / km)
reippaasti
6 PM
running/walking 35:00 [1]
Warm up, running technique and map training
7 PM
strength and conditioning 30:00 [2]
3x10x(45s/15s) circuit training by Paxi
ballgames 1:05:00 [3]
Good games
Thursday Mar 24, 2011 #
7 PM
cycling 15:00 [1]
8 PM
strength and conditioning 55:00 [3]
3x100 vatsaa, selkää, kyykkyä ja varpaille nousua sekä vähän käsille