Training Log Archive: All-inIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
10 AM
running warm up/down 20:00 [1] 3.3 km (6:04 / km)
11 AM
orienteering race 1:10:34 [5] 8.5 km (8:18 / km)
Better day in physical and orienteering went fine for 45 minutes with maybe 90 second mistakes, then black moment and I stop thinking and made about 5minute mistake to the 17 control (tried to push true the green area in unpurpose). Totally maybe 7.5minute mistakes... :(
Saturday Apr 9, 2011 #
11 AM
orienteering race 43:14 [5] 5.4 km (8:00 / km)
Not good at all. About 5min mistakes and running felt worse than for long time and I just couldn't push like normaly
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
4 PM
orienteering race 32:14 [5] 4.6 km (7:00 / km)
Relay, second leg. Maybe little under two minutrs mistakes, body didn't work at all
running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Friday Apr 8, 2011 #
9 AM
running 38:00 [2] 7.0 km (5:26 / km)
Some intervals
7 PM
running 33:00 [2] 6.0 km (5:30 / km)
Without any snow... With Dany Peley
Thursday Apr 7, 2011 #
3 PM
Note
(rest day)
Wednesday Apr 6, 2011 #
Note
Jaahas Silja-rastit siirretty :(
9 AM
running 2:00:00 [2] 20.5 km (5:51 / km)
Not too easy -> really good training
Tuesday Apr 5, 2011 #
6 PM
running 52:30 [2] 9.3 km (5:39 / km)
Running before and after hill intervals
7 PM
running hills 27:16 [5] 5.5 km (4:57 / km)
8 intervals. Starting from intesity 3 I think and the ricing the speed with every interval, so whole training wasn't intesity 5 :D. Legs felt quite tired and running didn't feel easy at all (maybe because couple strength trainings what I have had), but still I could run pretty well...
4.01
3.47
3.40
3.29
3.15
3.09
2.56
2.39
4.01
3.47
3.40
3.29
3.15
3.09
2.56
2.39
running 28:00 [1] 4.8 km (5:50 / km)
Recovery parts
Monday Apr 4, 2011 #
10 AM
running 45:00 [3] 8.0 km (5:38 / km)
11 AM
strength and conditioning 37:00 [3]
Legs/thighs and upper body