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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  orienteering3 3:17:54 13.42(14:45) 21.6(9:10)
  running4 2:33:19 15.8(9:42) 25.43(6:02)
  cycling2 56:34 12.43(4:33) 20.0(2:50)
  Total8 6:47:47 41.65(9:47) 67.03(6:05)

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

7 PM

Note

It could have went much better :/
http://online2.jukola.com/tulokset/fi/j2011_ju/kil...
Pummi arvio noin 3.55

Saturday Jun 18, 2011 #

1 PM

running 30:00 [2] 5.0 km (6:00 / km)

11 PM

orienteering 1:16:20 [5] 11.4 km (6:42 / km)

Beginning was good and speed felt easy... To the fifth control I went bad and then to the sixth made maybe 30s stupid mistake... After that there was Janne Salmi running ahead of me, to the seventh I went little bit bad and also to the ninth, then I saw Antti Honkimaa. Then to the 14th I did well (lost 8s to the leaders at 7-14 place 65.). Then to the 15. I made big mistake (90s), when I was running with couple of guys... After that I increased my speed and was pasted many guys, but to next control I take first wrong control (20s). Couple of next control went well, but then to the 19th I did really bad because I didn't no what line should I take (almost minute "mistake") and then also to the next one I made maybe 40s.

In total maybe just under 4min mistakes and big dissapointment to the my performance, but thank god it was still enough for the team (I didn't mess up our relay, but still dissapointment)

Thursday Jun 16, 2011 #

5 PM

running 13:00 [2] 2.0 km (6:30 / km)

orienteering 32:00 [4] 3.2 km (10:00 / km)
ahr:160

Ei se kiireessä oikein suju...

Wednesday Jun 15, 2011 #

running 1:43:32 [2] 17.28 km (5:59 / km)
ahr:133 max:177

15x20s
11 AM

Note

Avausosuus vaihtosija 100 ero kärkeen 1992-2010: ka. 6.19
2010

11:38
6:03
11:39
5:46
11:54
3:04
3:42
5:32
5:43
5:27
9:39
6:14
6:09
6:27
4:30
4:48
2:46
2:27
6:39

1992

Tuesday Jun 14, 2011 #

7 AM

Note

Eipä tullu ees varapaikkaa EM-kisoihin... :( No se on ihan sama kun ei kuitenkaan kisaamaan pääse. Sitten alkaakin projekti Pohjola12... (kyllähän sitä pitää hienot nimitykset olla tavoitteelle/tähtäimelle)
12 PM

running 6:47 [2] 1.15 km (5:54 / km)

1 PM

orienteering 1:29:34 [3] 7.0 km (12:48 / km)
ahr:145

Ei oo päivät samanlaisii... Ainoo hyvä asia tämän päivän suunnistuksessa oli se, että suoritus ei sattunut kisaan... No, toivottavasti tästä taas oppi jotain. Iltatastien taitorata omilla lisäyksillä iltarastipisteitä käyttäen

Monday Jun 13, 2011 #

3 PM

cycling 33:36 [2] 11.18 km (3:00 / km)
ahr:135

To Tapanila with some extra in small paths
9 PM

cycling 22:58 [2] 8.82 km (2:36 / km)
ahr:129

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