Training Log Archive: All-inIn the 7 days ending Aug 14, 2011:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 43:22 [5] 6.0 km (7:14 / km)
orienteering race 59:02 [5] 8.2 km (7:12 / km)
ahr:176
orienteering 10:10 [3] * 1.57 km (6:29 / km)
running hills 19:44 [5] 3.15 km (6:16 / km) +500m 3:30 / km
max:197
running 57:42 [2] 6.83 km (8:27 / km)
ahr:138