In the 7 days ending Oct 16, 2011:
Note (rest day)
running 19:00 [1] 2.76 km (6:53 / km)
orienteering (Sprint) 15:22 [5] 2.5 km (6:09 / km)
orienteering 46:06 [3] 5.4 km (8:32 / km)
orienteering 10:31 [2] 1.77 km (5:56 / km)
orienteering 40:00 [2] 4.0 km (10:00 / km)
running 7:00 [2] 1.0 km (7:00 / km)
orienteering 53:16 [5] 7.5 km (7:06 / km)
running 26:00 [2] 3.9 km (6:40 / km)
orienteering 20:19 [3] 2.4 km (8:28 / km)
orienteering 1:21:51 [2] 7.3 km (11:13 / km)
running 9:36 [1] 1.4 km (6:51 / km)
orienteering 48:38 [3] 5.0 km (9:44 / km)
running 3:10 [2] 0.5 km (6:20 / km)
orienteering 1:06:40 [2] 7.3 km (9:08 / km) ahr:140
running 8:00 [2] 1.8 km (4:27 / km)
running 3:22 [2] 0.5 km (6:44 / km)
orienteering 49:47 [3] 5.0 km (9:57 / km) ahr:142
orienteering 47:20 [2] 5.3 km (8:56 / km)
running 10:50 [2] 1.6 km (6:46 / km)
« Earlier | Later »