Training Log Archive: All-inIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 20, 2011 #
running warm up/down 36:00 [2] 6.0 km (6:00 / km)
running 42:48 [4] 6.33 km (6:46 / km)
cordination 14:00 [2]
strength and conditioning 17:30 [2]
Saturday Nov 19, 2011 #
running 2:29:30 [2] 19.46 km (7:41 / km)
ahr:137
strength and conditioning 44:00 [2]
strength and conditioning 45:00 [2]
Friday Nov 18, 2011 #
running 29:46 [2] 5.19 km (5:44 / km)
ahr:136
running 5:52 [1] 0.69 km (8:30 / km)
strength and conditioning 30:00 [3]
running/walking 12:00 [1]
strength and conditioning 9:00 [2]
ballgames 36:00 [3]
Thursday Nov 17, 2011 #
Note
(rest day)
Wednesday Nov 16, 2011 #
cycling 36:42 [2] 12.62 km (2:54 / km)
ahr:132
orienteering 1:02:56 [3] 6.6 km (9:32 / km)
ahr:142 max:170
cycling 29:39 [3] 12.66 km (2:21 / km)
Tuesday Nov 15, 2011 #
strength and conditioning 1:09:00 [3]
leg press 5x30
leg something :D 5x30
thigh adductors 5x30
thigh abductors 5x30
jackknife 3x20
situps 3x30
back 3x30
sides 3x30
just a little bench press
Monday Nov 14, 2011 #
Note
(sick)