Training Log Archive: All-inIn the 7 days ending Dec 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 18, 2011 #
2 PM
Note
(rest day)
Who has decided that athlete needs rest? I hate that guy, these easy weeks are annoying!
But on the other hand I have to say that feeling at the trainings was good this week. Especially hill training and yesterdays o went amazingly well.
But on the other hand I have to say that feeling at the trainings was good this week. Especially hill training and yesterdays o went amazingly well.
Saturday Dec 17, 2011 #
10 AM
orienteering 2:09:19 [3] 10.9 km (11:52 / km)
ahr:138 max:188
Moment-o at Tuohijärvi with Paroni. Contour+corridor (straigth, so you could only read items near control-line)+control picking+contour
Friday Dec 16, 2011 #
6 PM
running 28:36 [2] 5.14 km (5:34 / km)
ahr:140
With map from Slovakia
7 PM
running/walking 9:00 [1]
Warm up
cordination 8:20 [2]
strength and conditioning 19:00 [2]
Circuit by Paxi
running/walking 14:00 [1] **
Map training
8 PM
ballgames 36:55 [4]
Floorball
strength and conditioning 7:00 [2]
Sit ups and some other stomach moves
Thursday Dec 15, 2011 #
4 PM
running 20:09 [2] 3.14 km (6:25 / km)
ahr:133
running 27:30 [4] 3.95 km (6:58 / km) +500m 4:16 / km
Hill intervals at Tapanila/Messilä
5.04
4.51
4.40
4.30
4.19
4.06
Feeling great, didn't push full in any point (viimeisessä vedossa syke koko matkan anaerobisen kynnyksen huitteilla). Could have run more, but not too much sweet at the same time
5.04
4.51
4.40
4.30
4.19
4.06
Feeling great, didn't push full in any point (viimeisessä vedossa syke koko matkan anaerobisen kynnyksen huitteilla). Could have run more, but not too much sweet at the same time
running 22:05 [1] 3.25 km (6:48 / km)
Recovery downhills
5 PM
orienteering 22:28 [3] 2.2 km (10:13 / km)
Nigthcontour
running 2:02 [2] 0.37 km (5:30 / km)
Wednesday Dec 14, 2011 #
1 PM
strength and conditioning 1:09:00 [3]
leg press 5x30
leg something :D 5x30
thigh adductors 5x30
thigh abductors 5x30
jackknife 3x20
extra stomach move x3
situps 3x30
back 3x30
sides 3x30
and little bit bench press
leg something :D 5x30
thigh adductors 5x30
thigh abductors 5x30
jackknife 3x20
extra stomach move x3
situps 3x30
back 3x30
sides 3x30
and little bit bench press
Tuesday Dec 13, 2011 #
7 PM
running 25:00 [2] 3.94 km (6:21 / km)
Had planned this to be total rest day, but decede ot do easy run before stretching...
Monday Dec 12, 2011 #
9 AM
Note
(rest day)
Lepii
3 PM
Note
Lueskelin Jukolan viestin kilpailukutsua... ;) "Matkoihin sisältyy 1800 – 2200 m viitoitusta." NICE!