Training Log Archive: All-inIn the 7 days ending Jan 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 22, 2012 #
skiing classic 3:02:34 [2] 36.89 km (4:57 / km)
Saturday Jan 21, 2012 #
running/walking 20:00 [2] 1.26 km (15:52 / km)
ahr:125
running 40:00 [4] 4.15 km (9:38 / km)
540m
460m
440m
570m
520m
580m
490m
550m
I must be in really bad shape because I was running little bit over aerobic threshold (vk1) and my pace was 9:38 / km ;)
running/walking 22:15 [1] 1.28 km (17:23 / km)
running/walking 21:47 [2] 1.5 km (14:31 / km)
ahr:132
Friday Jan 20, 2012 #
running 6:05 [1] 0.8 km (7:36 / km)
cordination 23:24 [3]
strength and conditioning 20:00 [3]
Map-exercise 20:00 [1]
ballgames 20:00 [3]
strength and conditioning 8:00 [3]
Thursday Jan 19, 2012 #
running intervals 12:30 [5] 3.85 km (3:15 / km)
Distance is a rough guess
running 40:00 [1] 6.0 km (6:40 / km)
running warm up/down 21:50 [2] 3.8 km (5:45 / km)
Wednesday Jan 18, 2012 #
Note
(rest day)
Tuesday Jan 17, 2012 #
skiing classic 1:32:18 [2] 17.49 km (5:17 / km)
ahr:130 max:159
running 1:01:51 [3] 12.53 km (4:56 / km)
ahr:150 max:174
Monday Jan 16, 2012 #
skiing classic 1:50:07 [2] 22.71 km (4:51 / km)
ahr:129 max:171
strength and conditioning 25:00 [3]