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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  running8 4:14:05 28.24(9:00) 45.44(5:35)
  skiing classic1 3:31:00 25.11(8:24) 40.41(5:13)
  skiing skate1 2:00:00 16.78(7:09) 27.0(4:27)
  orienteering2 1:51:39 8.57(13:01) 13.8(8:05)
  cordination2 40:00 2.47(16:13) 3.97(10:05)
  strength and conditioning1 16:00 0.35(45:10) 0.57(28:04)
  running/walking1 10:00 0.94(10:35) 1.52(6:35)
  Total11 12:42:44 82.46(9:15) 132.71(5:45)

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

1 PM

skiing classic 3:31:00 [2] 40.41 km (5:13 / km)
ahr:124 max:177

With Paroni and joni. Bad glide

Saturday Feb 25, 2012 #

1 PM

running 1:40:05 [3] 20.5 km (4:53 / km)
ahr:143 max:177

20min 6:00/km (129) ->20min 5:30/km (134) -> 20min 5:00/km (135, downhill) -> 20min 4:30/km (157) -> 20min 4:00/km (167) + 10 warm down with 3x100m
Could feel yesterdays training on my muscels, other wise good feeling. Last 20min little bit over aerobic treshold. Great training!
3 PM

running/walking 10:00 [2] 1.52 km (6:35 / km)

Friday Feb 24, 2012 #

12 PM

running 30:15 [2] 5.46 km (5:32 / km)
ahr:128

1 PM

cordination 30:00 [4] 2.64 km (11:22 / km)

Long and good session...

running 8:30 [2] 1.36 km (6:15 / km)
ahr:135

2 PM

strength and conditioning 16:00 [4] 0.57 km (28:04 / km)

Leaping stairs

running 21:00 [2] 3.3 km (6:22 / km)

Thursday Feb 23, 2012 #

6 PM

skiing skate 2:00:00 [2] 27.0 km (4:27 / km)

Great!

Tuesday Feb 21, 2012 #

11 AM

orienteering race 1:07:48 [5] 8.4 km (8:04 / km)

Tried run with little bit more carefully that orienteering would be better... It was better most of the time, but it was also too careful and I did not reach normal competition speed. Then I also made one really big mistake (4min) when I got stuck in the bush and didn't manage to get down from the cliff.
In total about 6min mistakes.

POM was total flop for me... No really any good performances. Physical part is or at least should be in form, but I can't say so from my head. Just don't know why I was so shit or why it was so difficult to concentrate for me: Unfamiliar terrain types and/or different kind of maps? Break from the orienteering training? Or then I just don't know how to orienteer and what to do in the forest? Maybe I need more mental training! I would be lying if I said that I'm not concerned at all. There is lot to think before real season starts because competitions will be won only by good orienteering
C • Jou 6

running 22:00 [2] 3.28 km (6:42 / km)

12 PM

running 17:30 [2] 2.6 km (6:44 / km)

Monday Feb 20, 2012 #

12 PM

orienteering 43:51 [5] 5.4 km (8:07 / km)

Some parts really well, but otherwise some parts really bad. In total 5-6min, my own performance make me angry...
Tomorrow I will just enjoy from the great terrain and tray to concentrate 100%

running 21:00 [2] 3.27 km (6:25 / km)

running 12:30 [2] 2.11 km (5:55 / km)

7 PM

running 21:15 [2] 3.56 km (5:58 / km)

cordination 10:00 [4] 1.33 km (7:31 / km)

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