Training Log Archive: All-inIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 29, 2012 #
orienteering (sprint) 18:00 [3] 2.9 km (6:12 / km)
running 17:00 [2] 2.75 km (6:11 / km)
running 5:00 [2] 0.8 km (6:15 / km)
Saturday Apr 28, 2012 #
orienteering race 1:14:06 [5] 9.9 km (7:29 / km)
running 24:00 [2] 3.84 km (6:15 / km)
running 14:00 [1] 2.2 km (6:22 / km)
Friday Apr 27, 2012 #
running 12:04 [2] 2.3 km (5:15 / km)
orienteering 17:00 [3] 1.8 km (9:27 / km)
orienteering 22:52 [1] 1.9 km (12:02 / km)
Wednesday Apr 25, 2012 #
orienteering 1:31:28 [2] 8.8 km (10:24 / km)
ahr:137 max:159
running 3:00 [2] 0.5 km (6:00 / km)
cordination 10:00 [3]
Tuesday Apr 24, 2012 #
running 17:47 [1] 2.8 km (6:21 / km)
running/walking 21:35 [1] 1.9 km (11:22 / km)
running 10:50 [5] 3.04 km (3:34 / km)
orienteering intervals 53:59 [5] 7.16 km (7:32 / km)
2.43km 18.49 (maybe 1min mistake to the first, other wise pretty much mistake free)
2.1km 15.33 (small mistakes... in total little about minute)
2.63km 19.37 (Maybe 1.5min mistakes in total, last one was stupid - saw Teemu just before last (100m) and didn't orienteer my own and run 5m next to control 50m over)
The scale of the map and the quality of the map made it little bit difficult... Not that many mistakes, but fluency wasn't good at all :/
running/walking 9:54 [1] 1.24 km (7:59 / km)
orienteering 58:12 [3] 6.0 km (9:42 / km)
ahr:149 max:169
Did without compass, couple of mistakes, but ok
running 2:13 [1] 0.3 km (7:23 / km)
Monday Apr 23, 2012 #
Note
(rest day)