In the 7 days ending May 7, 2012:
Note (rest day)
running 22:00 [2] 3.47 km (6:20 / km)
orienteering 1:21:55 [5] 14.4 km (5:41 / km)
running 16:00 [2] 2.7 km (5:56 / km)
orienteering intervals 37:59 [4] 4.5 km (8:26 / km)
running 10:43 [3] 2.14 km (5:00 / km)
running 6:00 [3] 1.1 km (5:27 / km)
running/walking 6:00 [1] 0.2 km (30:00 / km)
running 3:10 [2] 0.53 km (5:58 / km)
running 2:40 [3] 0.51 km (5:14 / km)
orienteering 1:02:42 [3] 6.7 km (9:21 / km)
orienteering 31:56 [5] 5.0 km (6:23 / km)
running 10:40 [1] 1.7 km (6:16 / km)
running 14:04 [2] 2.38 km (5:55 / km)
orienteering 15:36 [2] 1.5 km (10:24 / km)
running 13:30 [2] 2.44 km (5:32 / km)
orienteering 6:03 [1] 0.6 km (10:05 / km)
running 15:30 [2] 2.0 km (7:45 / km)
orienteering race (sprint) 14:23 [5] 2.5 km (5:45 / km)
running 11:46 [2] 2.11 km (5:35 / km)
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