Training Log Archive: All-in

WC 2000 Medium distance "Riihijärvi 5" (map scale 15000) with Kimmo, Tytti, Mate, Dorka, Susan, Philipp and Adam (Kovacs). Easy speed and was navigating quite well, but still made mistakes to the 4th (on this leg also little bit bad during the leg) and 8th (both maybe little bit over minute), because didn't have attackpoint before control. Good feeling

Easy jog back to car, some short forest parts

Jukola 2. leg. Philipp gave me a ok place to start. During the long way to the starting point, I had read basicly all the controls to the 11th, but still made (or because of that) mistake (50s) to the 1st one (visit one wrong control), to 2nd almost minute I guess (was really near control), to the 3th also visited wrong conrol first (15s)... So you can say that beginning wasn't good o-techniquely, but I was really fast. Then I started to do better... To the 8th little bit too rigth at beginning (10s), to the 11th small mistake (20s) because was too down. To the long leg (17th) didn't maybe took the best route choise and then make mistake near the control (1min). Rest of I did fine with 15s mistake and bad running (was too tired already).
Quite basic performance I would say :) Map later if I remember and have enough strength :)

Event: Jukola 2012
 

Warm up

Easy, but not easy

Speed ups felt great

Without compass, little bit lazy

3x o-intervals at Söderkulla
1.8km 12.32 (2x10s mistakes)
1.7km 11.58 (5s mistakes)
1.8km 13.07 (one maybe bad route choise and 10s mistakes)
Ok going and pretty good o-job :)

Recovery sets

Tampere games H21E long 1-24 and 27-28 (maybe?)... Trying to keep quite good speed but still under aerobic treshold, could notice yesterdays running tecjnique and leaps on legs, but still ok going... To learn from orienteering: Read control area propaply (other parts lot of simplification) and trust to your compass :)