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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  orienteering4 4:35:49 19.45(14:11) 31.3(8:49)
  running/walking2 3:34:00 10.94 17.6
  cycling5 3:18:48 47.4(4:12) 76.28(2:36)
  running6 2:52:27 16.53(10:26) 26.61(6:29) 800
  ballgames1 54:00
  stretching3 1:30
  Total15 15:16:34 94.32 151.79 800
  [1-5]12 15:15:04

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Event: O-Ringen 2012
 
4 PM

running/walking (forest) 3:24:00 [1] 17.6 km (11:35 / km)

Walking in the forest and on swamps and running when at paths and roads, rubber boots on my feet
C • Yeah! 2

Saturday Jul 21, 2012 #

11 AM

running 28:13 [2] 5.27 km (5:21 / km)

Not that much time and tired feeling so skipped long run
12 PM

stretching 15 [0]

Friday Jul 20, 2012 #

11 AM

cycling 36:30 [2] 13.53 km (2:42 / km)

To Messilä
12 PM

running 10:45 [2] 1.86 km (5:47 / km)

running hills 42:25 [4] 5.7 km (7:26 / km) +800m 4:22 / km

During the cycling towards Messilä thighs felt so empty that I thougth that I should quit the training to the beginning, but during the training feeling got better and better all the time.
5.14
5.27
5.19
5.17
5.13
5.23
5.18
5.14

running 38:00 [1] 5.4 km (7:02 / km)

1 PM

cycling 33:00 [2] 13.5 km (2:27 / km)

Back home

Thursday Jul 19, 2012 #

1 PM

orienteering intervals 33:52 [5] 5.3 km (6:23 / km)

O-intervals at Sport center, ok doing, but some lack of map reading lead not so fluent orienteering. Mistakes in total under minute and maybe some bad route choises
6.10
9.38
5.13
6.30
6.21

running/walking 10:00 [1]

cycling 35:12 [2] 13.0 km (2:42 / km)

To sport center and back

running 17:38 [2] 2.81 km (6:17 / km)

7 PM

running 6:00 [1] 0.95 km (6:19 / km)

orienteering 1:01:45 [3] 6.3 km (9:48 / km)

Pesäkallio contour map, quite good o-job, one bigger drift to left...
10 PM

stretching 30 [0]

Wednesday Jul 18, 2012 #

4 PM

Note
(rest day)

9 PM

stretching 45 [0]

45min :o

Tuesday Jul 17, 2012 #

11 AM

cycling 1:06:28 [2] 25.75 km (2:35 / km)

From home to Jani's place and then to Pesäkallio
12 PM

orienteering 1:39:00 [3] 10.1 km (9:48 / km)

Beginning went really good and I had power to keep ok speed, but in the end got tired, speed dropped a lot and made three bigger mistakes (round minute)...

running 7:00 [2] 1.17 km (5:59 / km)

2 PM

cycling 27:38 [2] 10.5 km (2:38 / km)

Monday Jul 16, 2012 #

12 PM

orienteering 1:21:12 [3] 9.6 km (8:27 / km)

Ok going and quite good o-work

running 22:26 [2] 3.45 km (6:30 / km)

6 PM

ballgames (football) 54:00 [2]

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