Training Log Archive: All-inIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Aug 18, 2012 #
4 PM
running 24:21 [2] 4.45 km (5:28 / km)
Lot shorter than had planned
Friday Aug 17, 2012 #
6 PM
running 31:21 [2] 5.52 km (5:41 / km)
running/walking 8:00 [1]
orienteering intervals 45:54 [5] 5.3 km (8:40 / km)
Tried to be Mo Farah not Thierry Gueorgiou... Huge amount of mistakes
9 PM
stretching 30 [0]
Thursday Aug 16, 2012 #
6 PM
orienteering 1:19:50 [3] 9.44 km (8:27 / km)
Hyvä meno!
running 10:10 [2] 1.75 km (5:49 / km)
8 PM
strength and conditioning 30:00 [2]
For middle body
9 PM
stretching 30 [0]
Wednesday Aug 15, 2012 #
11 AM
running 27:00 [2] 4.68 km (5:46 / km)
To radiomäki
12 PM
running 24:26 [2] 4.26 km (5:44 / km)
To home
running intervals 18:24 [5] 6.0 km (3:04 / km)
3x5x400m/1min (on the last two intervals 1.5min)/5min
1.set
1.16,2
1.16,9
1.16,1
1.16,7
1.16,5
2. set
1.14,1
1.14,4
1.14,7
1.14,0
1.13,8
3.set
1.12,2
1.11,2
1.11,6
1.10,1
1.05,5
First set felt easy even if the running itself didn't feel that easy... After last interval it was near that would have throw up. Thump up training, looking quite good
1.set
1.16,2
1.16,9
1.16,1
1.16,7
1.16,5
2. set
1.14,1
1.14,4
1.14,7
1.14,0
1.13,8
3.set
1.12,2
1.11,2
1.11,6
1.10,1
1.05,5
First set felt easy even if the running itself didn't feel that easy... After last interval it was near that would have throw up. Thump up training, looking quite good
running/walking 28:00 [1] 2.5 km (11:12 / km)
C • Jos 4
6 PM
running 9:00 [2] 1.5 km (6:00 / km)
orienteering 36:00 [2] 3.5 km (10:17 / km)
Map scale 15000 at Tuohijärvi
8 PM
stretching 35 [0]
Tuesday Aug 14, 2012 #
stretching 30 [0]
4 PM
Note
(rest day)
Ei todellakaan suunniteltu lepopäivä... Aamusta flunssasta ja äärimmäisen väsynyttä -> söin ja otin päikkärit. Edelleen äärimmäisen väsynyttä -> lepopäivä. Tämän viikon suunnitelma siirtyy kaikkinensa päivällä eteenpäin.
Monday Aug 13, 2012 #
Note
(rest day)