Training Log Archive: All-inIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 26, 2012 #
11 AM
running warm up/down 32:00 [2] 5.0 km (6:24 / km)
12 PM
orienteering race 1:13:29 [5] 10.0 km (7:21 / km)
Big disappointment. Too many mistakes, but biggest disappointment was that going wasn't good at all... About three weeks to find the best of me ;)
Saturday Aug 25, 2012 #
12 PM
running 17:05 [2] 2.97 km (5:45 / km)
1 PM
orienteering race 46:42 [4] 6.2 km (7:32 / km)
FC-long qualification... Surkea suoritus, hiukan säästellen juoksu tuntuu pahemmalta kuin täyttä kisavauhtia ja karttaa ja kompassiakin voisi välillä katsoa. Huomenna lähdetään suunnistamaan sujuvaa ja hallitua suoritusta alusta loppuun asti piste.
C • Jep 3
2 PM
running 19:30 [2] 3.3 km (5:55 / km)
8 PM
stretching 10 [0]
Thursday Aug 23, 2012 #
Note
(rest day)
Wednesday Aug 22, 2012 #
1 PM
running 1:30:40 [2] 16.78 km (5:24 / km)
Including 10x20s
Tuesday Aug 21, 2012 #
5 PM
orienteering 50:41 [5] 7.2 km (7:02 / km)
Orienteering intervals at Pesäkallio/Soltinjärvi with map scale 15000... One big mistake (2min) for reminder that all the time you have to know where you are and where you are going :)
2.45km 18.50
2.35km 15.42
2.3km 16.09
Physically good going, basic running not that easy, but when have to run fast in the forest ->No problemo ;)
2.45km 18.50
2.35km 15.42
2.3km 16.09
Physically good going, basic running not that easy, but when have to run fast in the forest ->No problemo ;)
6 PM
running 20:55 [2] 3.52 km (5:57 / km)
running/walking 10:50 [1] 0.9 km (12:02 / km)
8 PM
stretching 30 [0]
Monday Aug 20, 2012 #
12 PM
running 40:02 [2] 7.39 km (5:25 / km)
cordination 17:15 [3] 1.81 km (9:32 / km)
Some running technique and leaps
1 PM
stretching 30 [0]