Training Log Archive: All-inIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 9, 2012 #
7 PM
stretching 30 [0]
Friday Sep 7, 2012 #
11 AM
running 11:00 [2] 1.9 km (5:47 / km)
running 47:30 [5] 9.2 km (5:10 / km)
5x5x15s/45s/4min... Garmin died after 27min, I think I should buy new or change the battery
12 PM
running 12:00 [2] 2.0 km (6:00 / km)
6 PM
running 11:00 [2] 2.0 km (5:30 / km)
orienteering intervals 40:00 [5] 5.0 km (8:00 / km)
At hälvälä. First interval went bad (80s mistakes), but after that better with couple of small mistakes (maybe 35s in total)... Ok going. Time including 3xabout 2min recovery parts
7 PM
running 10:00 [2] 1.7 km (5:53 / km)
Thursday Sep 6, 2012 #
6 PM
ballgames 1:15:00 [3]
Football
9 PM
strength and conditioning 25:00 [3]
Middle body
Wednesday Sep 5, 2012 #
6 PM
running 1:35:00 [2] 18.0 km (5:17 / km)
Some running technique moves during the run... Could feel yesterdays massage, but feeling wasn't bad at all
9 PM
stretching 25 [0]
Tuesday Sep 4, 2012 #
11 AM
Note
(rest day)
Massage
Monday Sep 3, 2012 #
11 AM
running/walking 2:40:00 [1] 18.2 km (8:47 / km)
Noux