In the 7 days ending Oct 7, 2012:
running 1:30:00 [2] 16.94 km (5:19 / km) ahr:141
stretching 25 [0]
running 24:00 [1] 4.0 km (6:00 / km)
orienteering 53:40 [5] 8.6 km (6:14 / km)
cordination 9:30 [3]
running 26:00 [2] 4.5 km (5:47 / km)
running 36:00 [2] 6.4 km (5:37 / km)
strength and conditioning 10:00 [2]
stretching 15 [0]
stretching 12 [0]
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