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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  running4 2:56:00 19.78(8:54) 31.84(5:32)
  orienteering1 53:40 5.34(10:03) 8.6(6:14)
  strength and conditioning1 10:00
  cordination1 9:30
  stretching3 52
  Total7 4:10:02 25.13 40.44
  [1-5]5 4:09:10

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

6 PM

running 1:30:00 [2] 16.94 km (5:19 / km)
ahr:141

8 PM

stretching 25 [0]

Saturday Oct 6, 2012 #

3 PM

running 24:00 [1] 4.0 km (6:00 / km)

orienteering 53:40 [5] 8.6 km (6:14 / km)

Friday Oct 5, 2012 #

2 PM

cordination 9:30 [3]

running 26:00 [2] 4.5 km (5:47 / km)

Thursday Oct 4, 2012 #

7 PM

running 36:00 [2] 6.4 km (5:37 / km)

Höntsä-hölkkä with Jurvis, Nenonen and some runner
8 PM

strength and conditioning 10:00 [2]

Middle body Höntsä

stretching 15 [0]

Tuesday Oct 2, 2012 #

8 PM

stretching 12 [0]

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