Training Log Archive: All-inIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
9 AM
running/walking 2:38:00 [1] 17.0 km (9:18 / km)
Easy and not that long
Saturday Nov 24, 2012 #
9 AM
orienteering 15:11 [5] 3.0 km (5:04 / km)
Suprisingly good going
running 1:23:00 [2] 14.0 km (5:56 / km)
2 PM
cordination 25:00 [3]
running/walking warm up/down 6:00 [1]
strength and conditioning 36:00 [2]
Giant ball exercises
3 PM
strength and conditioning 25:00 [3]
Thighs and little bit bench press
Friday Nov 23, 2012 #
7 PM
stretching 30 [0]
6PM at home
Monday Nov 19, 2012 #
Note
PH2->