In the 7 days ending Dec 2, 2012:
running 34:24 [2] 6.11 km (5:38 / km)
running hills 40:00 [4] 7.35 km (5:27 / km) +400m 4:17 / km
running 39:14 [1] 6.54 km (6:00 / km)
strength and conditioning 52:00 [3]
running 18:11 [2] 2.96 km (6:09 / km)
stretching 25 [0]
Note (rest day)
running 26:33 [5] 7.7 km (3:27 / km)
running warm up/down 26:00 [2] 4.6 km (5:39 / km)
running/walking 18:30 [1] 2.0 km (9:15 / km)
Map-exercise 17:40 [3]
running/walking 3:10 [1]
ballgames 37:00 [2]
strength and conditioning 27:30 [2]
stretching 30 [0]
running 29:05 [2] 5.1 km (5:42 / km)
stretching 45 [0]
running warm up/down 22:25 [2] 3.82 km (5:52 / km)
running 45:04 [4] 10.55 km (4:16 / km)
strength and conditioning 20:00 [3]
running 18:18 [2] 3.06 km (5:59 / km)
cordination 35:00 [3]
strength and conditioning 25:00 [3]
running 1:44:00 [2] 18.1 km (5:45 / km)
« Earlier | Later »