Training Log Archive: All-inIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 9, 2012 #
3 PM
skiing skate 1:32:23 [2] 20.1 km (4:36 / km)
Piti vetää pitkä treeni mutta ei jaksanu eikä kiinnostanut
Saturday Dec 8, 2012 #
running 37:40 [1] 6.49 km (5:48 / km)
Recovery parts
2 PM
running 43:15 [2] 7.82 km (5:32 / km)
running hills 37:40 [4] 7.35 km (5:07 / km) +400m 4:02 / km
Hill training 8xLiipola, good feeling, heart rates near aerobic treshold
4.46
4.51
4.44
4.43
4.45
4.41
4.39
4.31
4.46
4.51
4.44
4.43
4.45
4.41
4.39
4.31
10 PM
strength and conditioning 30:00 [3]
Sekalaista kuntopiiriä, laiskaa on kun toinen treeni jäi tämmöseks
Thursday Dec 6, 2012 #
5 PM
running/walking 2:57:30 [1] 20.31 km (8:44 / km)
Wednesday Dec 5, 2012 #
1 PM
strength and conditioning 20:00 [3]
Middle body
7 PM
running 24:00 [5] 6.45 km (3:43 / km)
3x8min vk sykkeet ei kovin korkealla
running 6:00 [1] 0.75 km (8:00 / km)
Recovery sets
running 26:14 [2] 4.8 km (5:28 / km)
8 PM
stretching 15 [0]
Tuesday Dec 4, 2012 #
6 PM
running 1:04:29 [3] 13.35 km (4:50 / km)
Including speed training 4x5x15s/45s/4min
8 PM
strength and conditioning 20:00 [3]
Middle body
Monday Dec 3, 2012 #
10 AM
running 45:00 [3] 10.05 km (4:29 / km)
To Bullis and back (pk2)
running 18:43 [2] 3.41 km (5:29 / km)
2 PM
running 1:30:00 [2] 16.59 km (5:25 / km)
First 45min absolutely great running feeling
8 PM
stretching 35 [0]