Training Log Archive: All-inIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
5 PM
running/walking 3:07:00 [1] 18.55 km (10:05 / km)
Snow and hill training, good... Ajokurssia klo15 asti
Saturday Dec 15, 2012 #
Note
Ajokurssia klo 16 asti
6 PM
running 30:00 [2] 6.0 km (5:00 / km)
Warm up and down on running mat
ballgames 15:00 [2]
Floor all, had planned to play longer
strength and conditioning 1:15:00 [3]
Thighs/legs and middle body
Friday Dec 14, 2012 #
7 PM
running 30:22 [3] 5.4 km (5:37 / km)
Intin B-ajolupakurssi loppu klo 18... Rankkaa ja väsynyttä oli juoksu, etenkin unen puute tuntui
8 PM
strength and conditioning 30:00 [3]
Middle body
stretching 15 [0]
Monday Dec 10, 2012 #
Note
Tiedusteluharjoitus1...