Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  skiing classic4 8:35:30 66.28(7:47) 106.66(4:50)
  running9 5:53:41 43.55(8:07) 70.09(5:03)
  strength and conditioning4 2:30:00
  cordination2 50:00 0.78 1.26
  running/walking1 12:24 0.62(19:57) 1.0(12:24)
  stretching3 2:00
  Total16 18:03:35 111.23 179.01
  [1-5]13 18:01:35

«»
4:03
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

2 PM

cordination 30:00 [3]

running 27:00 [2] 4.5 km (6:00 / km)

3 PM

running 38:15 [3] 9.0 km (4:15 / km)

PK2 speed 3x3km 4.30/km->4.15->4-00
13.30/150
12.45/154
12:00/162
Good feeling and positive heart rates

strength and conditioning 10:00 [3]

Otan Paronin kohta kiinni ;) :D
7 PM

skiing classic 2:00:30 [2] 26.8 km (4:30 / km)
ahr:133

Good going!!

Saturday Dec 22, 2012 #

4 PM

Note

Oisko huomen Pajulahteen tulijoita? :D Ite aikomuksena tehdä juoksutekniikka/koordinaatioharjoitus (ehkä 30min) ja sitten juosta jotain reipasta (aerobisen kynnyksen huitteilla, 30-45min) ja verkat tietenkin lisäks.
C • Mie en 2
8 PM

running 22:16 [2] 4.09 km (5:27 / km)

Ei jaksanu, joten siirsin pitkän treenin aatolle... Eipä tullu 20tuntista treeniviikkoa - ei hyvä Aleksi ei hyvä...
10 PM

stretching 40 [0]

Friday Dec 21, 2012 #

11 AM

strength and conditioning 1:10:00 [3]

At gym

running 13:55 [2] 2.35 km (5:55 / km)

C • Ihan hyvää 2

Thursday Dec 20, 2012 #

1 PM

running 41:00 [2] 7.25 km (5:39 / km)

With Wili

skiing classic 2:35:00 [2] 30.8 km (5:02 / km)

8 PM

strength and conditioning 20:00 [3]

Middle body

running 20:00 [2] 3.55 km (5:38 / km)

10 PM

stretching 35 [0]

Wednesday Dec 19, 2012 #

1 PM

running 29:36 [5] 8.4 km (3:31 / km)

4x2000m+2x200m... Running near anaerobic treshold, tired legs otherwise ok going. Will give some rest to my legs/thighs and skip evenings stregth training for thighs and make only some middle body :)

running 43:00 [2] 7.5 km (5:44 / km)

running/walking 12:24 [1] 1.0 km (12:24 / km)

Recovery parts

Tuesday Dec 18, 2012 #

3 PM

cordination 20:00 [3] 1.26 km (15:52 / km)

running 45:00 [3] 8.17 km (5:30 / km)

Including 3x5x15s/45s...
Nukuin pommiin (tosin uni tuli tarpeeseen), niin päivän ohjelma meni vähän sekaisin
7 PM

skiing classic 2:00:00 [2] 24.67 km (4:52 / km)
ahr:133 max:161

9 PM

stretching 45 [0]

Monday Dec 17, 2012 #

10 AM

running 50:00 [3] 11.28 km (4:26 / km)

Near aerobic treshold, quite heavy wind in some places. Hennala- Salpakangas-Hämis's place- Hennala

running 23:39 [2] 4.0 km (5:55 / km)

3 PM

strength and conditioning 50:00 [3]

Fyssarin vetämä syvienlihaksien ja kehon hallinta treeni, minkä jälkeen vielä omaa settiä samalla teemalla
7 PM

skiing classic 2:00:00 [2] 24.39 km (4:55 / km)
ahr:127

Good grip, poor glide (haven't done anything to my skis after spring)
C • Mä hiffasin 2

« Earlier | Later »