Training Log Archive: All-inIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Jan 20, 2013 #
skiing classic 2:26:00 [2] 30.0 km (4:52 / km)
orienteering 38:11 [3] 4.2 km (9:05 / km)
running 10:00 [2] 1.5 km (6:40 / km)
Saturday Jan 19, 2013 #
orienteering 7:45 [4] 1.0 km (7:45 / km)
running 19:31 [5] 6.0 km (3:15 / km)
3.28
3.25
3.19
3.14
3.08
2.57
running/walking 12:00 [1]
running 27:00 [2] 4.5 km (6:00 / km)
skiing classic 2:00:25 [2] 26.8 km (4:30 / km)
stretching 30 [0]
Friday Jan 18, 2013 #
running 1:30:08 [3] 18.4 km (4:54 / km)
30min 5.27/km hr avg. 132
30min 4.55/km hr avg. 142
30min 4.25/km hr avg. 158
running/walking 9:00 [1]
strength and conditioning 22:00 [3]
cordination 27:00 [3]
ballgames (Floorball) 46:00 [4]
stretching 30 [0]
Thursday Jan 17, 2013 #
running 4:00 [5] 1.5 km (2:40 / km)
running 56:00 [2] 9.5 km (5:54 / km)
cordination 20:00 [3]
strength and conditioning 15:00 [3]
Wednesday Jan 16, 2013 #
skiing classic 1:30:00 [2] 18.2 km (4:57 / km)
running 15:00 [1] 2.4 km (6:15 / km)
Tuesday Jan 15, 2013 #
running 30:00 [2] 5.6 km (5:21 / km)
stretching 35 [0]
Monday Jan 14, 2013 #
Note
(rest day)