Training Log Archive: All-inIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 8, 2013 #
orienteering 1:20:30 [5] 12.2 km (6:36 / km)
running 20:00 [1] 3.7 km (5:24 / km)
Saturday Sep 7, 2013 #
orienteering 47:30 [5] 7.2 km (6:36 / km)
running 25:00 [1] 4.0 km (6:15 / km)
running 16:00 [2] 3.2 km (5:00 / km)
Friday Sep 6, 2013 #
running 17:30 [3] 3.5 km (5:00 / km)
Thursday Sep 5, 2013 #
running 8:30 [2] 1.5 km (5:40 / km)
strength and conditioning 10:00 [3]
orienteering 1:36:00 [2] 10.0 km (9:36 / km)
Wednesday Sep 4, 2013 #
running 29:18 [2] 4.96 km (5:54 / km)
running/walking 6:00 [1] 0.4 km (15:00 / km)
orienteering 42:06 [5] 5.5 km (7:39 / km)
10.39
17.10
14.18
Eka veto hyvä, toka kehno ja kolmannen vikalle soiroon ja pahasti, lopussa myös käsittämätön pystyvihree rinne
running 18:23 [1] 2.95 km (6:14 / km)
Tuesday Sep 3, 2013 #
Note
running 43:00 [2] 8.0 km (5:23 / km)
cordination 12:00 [3] 1.0 km (12:00 / km)
strength and conditioning 10:00 [3]
Monday Sep 2, 2013 #
Note
running 12:00 [5] 3.69 km (3:15 / km)
running 23:00 [2] 4.0 km (5:45 / km)
running 21:40 [2] 4.18 km (5:11 / km)