Training Log Archive: All-inIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Nov 23, 2013 #
7 PM
Note
(rest day)
Ratamestariseminaari Vaasa
Friday Nov 22, 2013 #
2 PM
Note
(rest day)
Massage
Thursday Nov 21, 2013 #
11 AM
waterrunning 15:00 [5]
15x1min/1min
waterrunning 1:15:00 [1]
swimming 30:00 [3]
7 PM
strength and conditioning 40:00 [3]
Middle body
Wednesday Nov 20, 2013 #
2 PM
swimming 20:00 [3]
waterrunning 1:40:00 [1]
8 PM
strength and conditioning 20:00 [3]
Staattisia pitoliikkeitä
Tuesday Nov 19, 2013 #
12 PM
waterrunning 15:00 [5]
15x1min/2min
waterrunning 1:15:00 [1]
5 PM
strength and conditioning 40:00 [3]
legs at gym
6 PM
waterrunning 45:00 [1]
swimming 10:00 [3]