Training Log Archive: All-inIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Dec 1, 2013 #
Note
Indoor rowing 30:00 [3]
strength and conditioning 35:00 [3]
Saturday Nov 30, 2013 #
cycling (exercise cycling) 45:00 [5]
ahr:167
cycling 30:00 [2]
strength and conditioning 15:00 [2]
waterrunning 45:00 [1]
swimming 40:00 [3]
Friday Nov 29, 2013 #
Indoor rowing 20:00 [2]
cycling (exercise cycling) 40:00 [3]
strength and conditioning 30:00 [3]
waterrunning 30:00 [2]
strength and conditioning 30:00 [3]
Thursday Nov 28, 2013 #
strength and conditioning 31:00 [3]
Wednesday Nov 27, 2013 #
cycling (exercise cycling) 2:30:00 [2]
ahr:125 max:152
strength and conditioning 20:00 [1]
Tuesday Nov 26, 2013 #
cycling (exercise cycling) 30:00 [2]
cycling (exercise cycling) 45:00 [5]
ahr:173 max:184
waterrunning 10:00 [5]
waterrunning 1:15:00 [1]
swimming 20:00 [3]
Monday Nov 25, 2013 #
swimming 15:00 [3]
waterrunning 45:00 [1]
strength and conditioning 45:00 [3]
cycling 15:00 [2]